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[N]extrient

Taquitos Beef and Cheese Oven-heated (Frozen)

SR Legacy·Comprehensive Reference Data

Taquitos, frozen, beef and cheese, oven-heated

Meals, Entrees, and Side Dishes

Calories287KCAL
Protein9.4G
Fat12.8G
Carbs33.5G
Fiber2.8G

Calorie Distribution

287kcal
  • Protein13%9.4 g
  • Fat40%12.8 g
  • Carbs47%33.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.5G
Energy287KCAL
Protein9.4G
Total lipid (fat)12.8G
Carbohydrate, by difference33.5G
Fiber, total dietary2.8G
Total Sugars1.7G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.31MG
Niacin3.5MG
Vitamin B-60.18MG
Folate, total68.0UG
Vitamin B-120.28UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)22.0UG
Calcium, Ca97.0MG
Iron, Fe2.7MG
Magnesium, Mg24.0MG
Phosphorus, P137MG
Potassium, K174MG
Sodium, Na456MG
Zinc, Zn1.1MG
Copper, Cu0.10MG
Manganese, Mn0.36MG
Selenium, Se15.4UG
Energy1199kJ
Ash1.9G
Sucrose0.30G
Glucose0.24G
Fructose0.30G
Lactose0G
Maltose0.83G
Galactose0G
Starch29.5G
Pantothenic acid0.34MG
Folic acid63.0UG
Folate, food5.0UG
Folate, DFE113UG
Choline, total18.9MG
Vitamin B-12, added0UG
Retinol25.0UG
Carotene, beta103UG
Carotene, alpha1.0UG
Cryptoxanthin, beta36.0UG
Vitamin A, IU284IU
Lycopene413UG
Lutein + zeaxanthin119UG
Vitamin E, added0MG
Tocopherol, beta0.13MG
Tocopherol, gamma3.4MG
Tocopherol, delta0.85MG
Tocotrienol, alpha0.22MG
Tocotrienol, beta0.50MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.4UG
Fatty acids, total saturated2.6G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.18G
SFA 15:00.02G
SFA 16:01.5G
SFA 17:00.03G
SFA 18:00.64G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated5.1G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.02G
MUFA 18:14.8G
MUFA 18:1 c4.7G
MUFA 20:10.16G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.6G
PUFA 18:2 n-6 c,c3.5G
PUFA 18:2 CLAs0.01G
PUFA 18:30.61G
PUFA 18:3 n-3 c,c,c (ALA)0.61G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.008G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.10G
Threonine0.26G
Isoleucine0.35G
Leucine0.68G
Lysine0.41G
Methionine0.17G
Cystine0.19G
Phenylalanine0.42G
Tyrosine0.23G
Valine0.40G
Arginine0.44G
Histidine0.24G
Alanine0.36G
Aspartic acid0.56G
Glutamic acid2.4G
Glycine0.39G
Proline0.90G
Serine0.41G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Taquitos Beef and Cheese Oven-heated (Frozen) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Taquitos Beef and Cheese Oven-heated (Frozen) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Taquitos Beef and Cheese Oven-heated (Frozen) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Taquitos Beef and Cheese Oven-heated (Frozen) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Taquitos Beef and Cheese Oven-heated (Frozen) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories287
% Daily Value*
Total Fat 12.8G16%
Cholesterol 11.0MG4%
Sodium 456MG20%
Total Carbohydrate 33.5G12%
Dietary Fiber 2.8G10%
Total Sugars 1.7G
Protein 9.4G19%
Vitamin D 0UG0%
Calcium 97.0MG7%
Iron 2.7MG15%
Potassium 174MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169772.

View on USDA FoodData Central →