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[N]extrient

Chili No Beans (Canned Entree)

SR Legacy·Comprehensive Reference Data

Chili, no beans, canned entree

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (7.5g), fat (7.1g), and carbohydrates (6.1g) per 100g. At 118 calories per 100g, Chili No Beans (Canned Entree) offers moderate energy density suitable for balanced meals. Sodium is notably high at 411mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chili No Beans (Canned Entree) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories118KCAL
Protein7.5G
Fat7.1G
Carbs6.1G
Fiber0.5G

Calorie Distribution

118kcal
  • Protein25%7.5 g
  • Fat54%7.1 g
  • Carbs21%6.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.7G
Energy118KCAL
Protein7.5G
Total lipid (fat)7.1G
Carbohydrate, by difference6.1G
Fiber, total dietary0.50G
Total Sugars1.1G
Cholesterol21.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.03MG
Riboflavin0.11MG
Niacin1.2MG
Vitamin B-60.13MG
Folate, total8.0UG
Vitamin B-121.0UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca30.0MG
Iron, Fe2.0MG
Magnesium, Mg20.0MG
Phosphorus, P77.0MG
Potassium, K185MG
Sodium, Na411MG
Zinc, Zn1.1MG
Copper, Cu0.19MG
Manganese, Mn0.28MG
Selenium, Se6.5UG
Energy495kJ
Ash1.6G
Sucrose0.68G
Fructose0.42G
Starch3.4G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total42.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta138UG
Carotene, alpha19.0UG
Cryptoxanthin, beta30.0UG
Vitamin A, IU271IU
Lycopene248UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.16G
SFA 15:00.03G
SFA 16:01.3G
SFA 17:00.07G
SFA 18:00.69G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.006G
Fatty acids, total monounsaturated2.5G
MUFA 14:10.05G
MUFA 16:10.24G
MUFA 17:10.07G
MUFA 18:12.1G
MUFA 20:10.05G
MUFA 22:10.004G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.41G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:30.007G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.001G
Threonine0.31G
Isoleucine0.30G
Leucine0.56G
Lysine0.39G
Methionine0.10G
Phenylalanine0.28G
Tyrosine0.19G
Valine0.38G
Arginine0.41G
Histidine0.17G
Alanine0.52G
Aspartic acid0.64G
Glutamic acid1.2G
Glycine0.63G
Proline0.46G
Serine0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)28318.1g17g14.6g

Scaled from Chili No Beans (Canned Entree)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Chili No Beans (Canned Entree) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Chili No Beans (Canned Entree) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Chili No Beans (Canned Entree) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Chili No Beans (Canned Entree) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 411mg of sodium per 100g, Chili No Beans (Canned Entree) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories118
% Daily Value*
Total Fat 7.1G9%
Cholesterol 21.0MG7%
Sodium 411MG18%
Total Carbohydrate 6.1G2%
Dietary Fiber 0.50G2%
Total Sugars 1.1G
Protein 7.5G15%
Vitamin D 0.10UG1%
Calcium 30.0MG2%
Iron 2.0MG11%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172098.

View on USDA FoodData Central →