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[N]extrient

Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise

SR Legacy·Comprehensive Reference Data

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

Fast Foods

A 100g serving covers 80% of the daily recommended Vitamin B12, making Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise one of the more concentrated dietary sources of this nutrient. Both protein (15.5g) and fat (15.6g) are substantial, making Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise a calorie-efficient source of both macronutrients. Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise packs 253 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 405mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories253KCAL
Protein15.5G
Fat15.6G
Carbs12.6G
Fiber1.3G

Calorie Distribution

253kcal
  • Protein25%15.5 g
  • Fat56%15.6 g
  • Carbs20%12.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.6G
Energy253KCAL
Protein15.5G
Total lipid (fat)15.6G
Carbohydrate, by difference12.6G
Fiber, total dietary1.3G
Total Sugars3.6G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.25MG
Riboflavin0.23MG
Niacin3.3MG
Vitamin B-60.15MG
Folate, total27.0UG
Vitamin B-121.9UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)9.2UG
Calcium, Ca68.0MG
Iron, Fe4.1MG
Magnesium, Mg19.0MG
Phosphorus, P131MG
Potassium, K202MG
Sodium, Na405MG
Zinc, Zn3.3MG
Copper, Cu0.08MG
Manganese, Mn0.14MG
Selenium, Se18.4UG
Energy1059kJ
Ash1.7G
Sucrose0.61G
Glucose0.23G
Fructose0.94G
Lactose0.11G
Starch9.3G
Pantothenic acid0.28MG
Folic acid22.0UG
Folate, food5.0UG
Folate, DFE42.0UG
Choline, total46.0MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta49.0UG
Carotene, alpha4.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU111IU
Lycopene77.0UG
Lutein + zeaxanthin42.0UG
Vitamin E, added0MG
Tocopherol, beta0.83MG
Tocopherol, gamma0.21MG
Tocopherol, delta0.25MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin K (Dihydrophylloquinone)0.20UG
Fatty acids, total saturated6.5G
SFA 4:00.06G
SFA 6:00.09G
SFA 8:00.01G
SFA 10:00.07G
SFA 12:00.08G
SFA 13:00G
SFA 14:00.56G
SFA 15:00.08G
SFA 16:03.5G
SFA 17:00.16G
SFA 18:01.9G
SFA 20:00.01G
SFA 22:00G
SFA 24:00.01G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.13G
MUFA 15:10G
MUFA 16:10.49G
MUFA 17:10.06G
MUFA 18:15.6G
MUFA 18:1 c4.9G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:21.8G
PUFA 18:30.39G
PUFA 18:3 n-3 c,c,c (ALA)0.39G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.07G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.005G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.62G
TFA 18:1 t0.62G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (355g)89855g55.5g44.8g

Scaled from Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Cheeseburger; Double Large Patty; with Condiments

272 kcal16.96g protein

Burger King Double Whopper with Cheese

266 kcal14.47g protein

Mcdonald's Double Quarter Pounder with Cheese

262 kcal16.96g protein

Fast Foods Hamburger; Double Large Patty; with Condiments Vegetables and Mayonnaise

252 kcal13.94g protein

Burger King Double Whopper No Cheese

252 kcal13.94g protein

Wendy's Double Stack with Cheese

285 kcal18.53g protein

Nutrient Highlights

  • Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 405mg of sodium per 100g, Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Cheeseburger; Double Large Patty; with Condiments Vegetables and Mayonnaise provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories253
% Daily Value*
Total Fat 15.6G20%
Cholesterol 49.0MG16%
Sodium 405MG18%
Total Carbohydrate 12.6G5%
Dietary Fiber 1.3G5%
Total Sugars 3.6G
Protein 15.5G31%
Vitamin D 0.10UG1%
Calcium 68.0MG5%
Iron 4.1MG23%
Potassium 202MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172083.

View on USDA FoodData Central →