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[N]extrient

Fast Foods Biscuit with Egg and Ham

SR Legacy·Comprehensive Reference Data

Fast foods, biscuit, with egg and ham

Fast Foods

A 100g serving covers 52% of the daily recommended Cholesterol, making Fast Foods Biscuit with Egg and Ham one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.6g), fat (14.1g), and carbohydrates (16.4g) per 100g. Fast Foods Biscuit with Egg and Ham packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1093mg per 100g (48% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Biscuit with Egg and Ham delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 156mg of cholesterol per 100g (52% DV), which may matter for individuals actively managing cholesterol.

Calories233KCAL
Protein10.6G
Fat14.1G
Carbs16.4G
Fiber0.4G

Calorie Distribution

235kcal
  • Protein18%10.6 g
  • Fat54%14.1 g
  • Carbs28%16.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.6G
Energy233KCAL
Protein10.6G
Total lipid (fat)14.1G
Carbohydrate, by difference16.4G
Fiber, total dietary0.40G
Total Sugars2.2G
Cholesterol156MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.31MG
Niacin1.0MG
Vitamin B-60.14MG
Folate, total34.0UG
Vitamin B-120.62UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca115MG
Iron, Fe2.4MG
Magnesium, Mg16.0MG
Phosphorus, P165MG
Potassium, K166MG
Sodium, Na1093MG
Zinc, Zn1.2MG
Copper, Cu0.07MG
Manganese, Mn0.16MG
Selenium, Se19.2UG
Energy973kJ
Ash2.3G
Pantothenic acid0.87MG
Folic acid17.0UG
Folate, food17.0UG
Folate, DFE46.0UG
Choline, total97.0MG
Vitamin B-12, added0UG
Retinol59.0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU223IU
Lycopene0UG
Lutein + zeaxanthin108UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units25.0IU
Fatty acids, total saturated3.1G
SFA 4:00.01G
SFA 6:00.009G
SFA 8:00.007G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:02.0G
SFA 18:00.89G
Fatty acids, total monounsaturated5.7G
MUFA 16:10.17G
MUFA 18:15.5G
MUFA 20:10.01G
MUFA 22:10.001G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.7G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.14G
Threonine0.46G
Isoleucine0.52G
Leucine0.86G
Lysine0.72G
Methionine0.28G
Cystine0.20G
Phenylalanine0.52G
Tyrosine0.38G
Valine0.56G
Arginine0.62G
Histidine0.31G
Alanine0.56G
Aspartic acid0.91G
Glutamic acid2.0G
Glycine0.44G
Proline0.62G
Serine0.57G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
biscuit (182g)42419.4g25.6g29.8g

Scaled from Fast Foods Biscuit with Egg and Ham's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods Biscuit with Egg and Ham is a excellent source of Sodium (48% DV) — see top foods ranked by Sodium
  • Fast Foods Biscuit with Egg and Ham is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Fast Foods Biscuit with Egg and Ham is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fast Foods Biscuit with Egg and Ham is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1093mg of sodium per 100g, Fast Foods Biscuit with Egg and Ham should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 14.1G18%
Cholesterol 156MG52%
Sodium 1093MG48%
Total Carbohydrate 16.4G6%
Dietary Fiber 0.40G1%
Total Sugars 2.2G
Protein 10.6G21%
Vitamin D 0.60UG3%
Calcium 115MG9%
Iron 2.4MG13%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173267.

View on USDA FoodData Central →