Fast Foods Biscuit with Egg and Ham
USDA SR LegacyFast foods, biscuit, with egg and ham
Fast Foods
Calories233KCAL
Protein10.6G
Fat14.1G
Carbs16.4G
Fiber0.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.6 | G |
| Energy | 233 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 16.4 | G |
| Fiber, total dietary | 0.40 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 156 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0.62 | UG |
| Vitamin A, RAE | 60.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Calcium, Ca | 115 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 1093 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 19.2 | UG |
| Energy | 973 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.87 | MG |
| Folic acid | 17.0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 46.0 | UG |
| Choline, total | 97.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 59.0 | UG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 223 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 108 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 25.0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0.009 | G |
| SFA 8:0 | 0.007 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 0.89 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 18:1 | 5.5 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.46 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.86 | G |
| Lysine | 0.72 | G |
| Methionine | 0.28 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.56 | G |
| Arginine | 0.62 | G |
| Histidine | 0.31 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 0.91 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.44 | G |
| Proline | 0.62 | G |
| Serine | 0.57 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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