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[N]extrient

Fast Foods Cheeseburger; Single Regular Patty with Condiments

SR Legacy·Comprehensive Reference Data

Fast foods, cheeseburger; single, regular patty, with condiments

Fast Foods

Calories270KCAL
Protein13.5G
Fat12.9G
Carbs25.5G
Fiber1.9G

Calorie Distribution

272kcal
  • Protein20%13.5 g
  • Fat43%12.9 g
  • Carbs37%25.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.8G
Energy270KCAL
Protein13.5G
Total lipid (fat)12.9G
Carbohydrate, by difference25.5G
Fiber, total dietary1.9G
Total Sugars5.2G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.32MG
Riboflavin0.19MG
Niacin3.5MG
Vitamin B-60.37MG
Folate, total26.0UG
Vitamin B-121.3UG
Vitamin A, RAE55.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)5.5UG
Calcium, Ca123MG
Iron, Fe2.3MG
Magnesium, Mg23.0MG
Phosphorus, P142MG
Potassium, K184MG
Sodium, Na628MG
Zinc, Zn2.2MG
Copper, Cu0.10MG
Manganese, Mn0.25MG
Selenium, Se22.7UG
Energy1128kJ
Ash2.4G
Sucrose0.61G
Glucose1.8G
Fructose2.0G
Lactose0.24G
Maltose0.48G
Galactose0.15G
Starch18.2G
Pantothenic acid0.42MG
Folic acid19.0UG
Folate, food7.0UG
Folate, DFE39.0UG
Choline, total33.4MG
Vitamin B-12, added0UG
Retinol50.0UG
Carotene, beta55.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU261IU
Lycopene1003UG
Lutein + zeaxanthin22.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.34MG
Tocopherol, delta0.10MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin K (Dihydrophylloquinone)0.20UG
Fatty acids, total saturated5.8G
SFA 4:00.09G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.10G
SFA 14:00.58G
SFA 15:00.07G
SFA 16:03.0G
SFA 17:00.12G
SFA 18:01.6G
SFA 20:00.02G
SFA 22:00.008G
SFA 24:00.006G
Fatty acids, total monounsaturated5.0G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:10.42G
MUFA 16:1 c0.38G
MUFA 17:10.04G
MUFA 18:14.5G
MUFA 18:1 c4.0G
MUFA 20:10.03G
MUFA 22:10.007G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 i0.07G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:40.03G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 16:1 t0.04G
TFA 18:1 t0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Cheeseburger; Single Regular Patty with Condiments and Vegetables

254 kcal13.06g protein

Little Caesars 14" Original Round Meat and Vegetable Pizza Regular Crust

243 kcal12.12g protein

Fast Foods Cheeseburger; Single Regular Patty; Plain

308 kcal16.51g protein

Mcdonald's Big Mac (without Big Mac Sauce)

234 kcal12.79g protein

Subway Cold Cut Sub on White Bread with Lettuce and Tomato

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Mcdonald's Quarter Pounder

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Nutrient Highlights

  • Fast Foods Cheeseburger; Single Regular Patty with Condiments is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Fast Foods Cheeseburger; Single Regular Patty with Condiments is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Fast Foods Cheeseburger; Single Regular Patty with Condiments is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Fast Foods Cheeseburger; Single Regular Patty with Condiments is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 12.9G17%
Cholesterol 39.0MG13%
Sodium 628MG27%
Total Carbohydrate 25.5G9%
Dietary Fiber 1.9G7%
Total Sugars 5.2G
Protein 13.5G27%
Vitamin D 0.10UG1%
Calcium 123MG9%
Iron 2.3MG13%
Potassium 184MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170691.

View on USDA FoodData Central →