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[N]extrient

Mcdonald's Big Mac (without Big Mac Sauce)

SR Legacy·Comprehensive Reference Data

McDONALD'S, BIG MAC (without Big Mac Sauce)

Fast Foods

Macronutrients distribute relatively evenly across protein (12.8g), fat (11.6g), and carbohydrates (21g) per 100g. Mcdonald's Big Mac (without Big Mac Sauce) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 454mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Big Mac (without Big Mac Sauce) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories234KCAL
Protein12.8G
Fat11.6G
Carbs21G
Fiber1.7G

Calorie Distribution

240kcal
  • Protein21%12.8 g
  • Fat44%11.6 g
  • Carbs35%21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.8G
Energy234KCAL
Protein12.8G
Total lipid (fat)11.6G
Carbohydrate, by difference21.0G
Fiber, total dietary1.7G
Total Sugars3.7G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.19MG
Riboflavin0.22MG
Niacin3.7MG
Folate, total50.0UG
Vitamin B-120.94UG
Calcium, Ca124MG
Iron, Fe2.1MG
Magnesium, Mg21.0MG
Phosphorus, P130MG
Potassium, K192MG
Sodium, Na454MG
Zinc, Zn2.1MG
Copper, Cu0.10MG
Manganese, Mn0.22MG
Energy978kJ
Ash1.9G
Sucrose0.21G
Glucose0.96G
Fructose1.7G
Lactose0.35G
Maltose0.47G
Galactose0G
Vitamin A, IU186IU
Fatty acids, total saturated4.2G
Fatty acids, total monounsaturated3.8G
Fatty acids, total polyunsaturated0.33G

Common Serving Sizes

ServingCalProteinFatCarbs
item (200g)46825.6g23.1g42g

Scaled from Mcdonald's Big Mac (without Big Mac Sauce)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Big Mac (without Big Mac Sauce) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Mcdonald's Big Mac (without Big Mac Sauce) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Mcdonald's Big Mac (without Big Mac Sauce) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Mcdonald's Big Mac (without Big Mac Sauce) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Mcdonald's Big Mac (without Big Mac Sauce) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 454mg of sodium per 100g, Mcdonald's Big Mac (without Big Mac Sauce) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 11.6G15%
Cholesterol 35.0MG12%
Sodium 454MG20%
Total Carbohydrate 21.0G8%
Dietary Fiber 1.7G6%
Total Sugars 3.7G
Protein 12.8G26%
Vitamin D 0mcg0%
Calcium 124MG10%
Iron 2.1MG12%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172067.

View on USDA FoodData Central →