Mcdonald's Big Mac (without Big Mac Sauce)

SR Legacy·Comprehensive Reference Data

McDONALD'S, BIG MAC (without Big Mac Sauce)

Fast Foods

Calories234KCAL

Protein12.8G

Fat11.6G

Carbs21G

Fiber1.7G

Calorie Distribution

240kcal

Protein21%12.8 g
Fat44%11.6 g
Carbs35%21 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	52.8	G
Energy	234	KCAL
Protein	12.8	G
Total lipid (fat)	11.6	G
Carbohydrate, by difference	21.0	G
Fiber, total dietary	1.7	G
Total Sugars	3.7	G
Cholesterol	35.0	MG

Vitamin C, total ascorbic acid	0.40	MG
Thiamin	0.19	MG
Riboflavin	0.22	MG
Niacin	3.7	MG
Folate, total	50.0	UG
Vitamin B-12	0.94	UG

Calcium, Ca	124	MG
Iron, Fe	2.1	MG
Magnesium, Mg	21.0	MG
Phosphorus, P	130	MG
Potassium, K	192	MG
Sodium, Na	454	MG
Zinc, Zn	2.1	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.22	MG

Energy	978	kJ
Ash	1.9	G
Sucrose	0.21	G
Glucose	0.96	G
Fructose	1.7	G
Lactose	0.35	G
Maltose	0.47	G
Galactose	0	G
Vitamin A, IU	186	IU
Fatty acids, total saturated	4.2	G
Fatty acids, total monounsaturated	3.8	G
Fatty acids, total polyunsaturated	0.33	G

More in Fast Foods

Mcdonald's Sausage Burrito

277 kcal11.1g protein

Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce

275 kcal11.5g protein

Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken)

157 kcal29g protein

Fast Foods Skin and Breading from All Pieces (Fried Chicken)

398 kcal14.1g protein

Mcdonald's Mcchicken Sandwich

273 kcal10.4g protein

Wendy's Dave's Hot 'n Juicy 1/4 Lb Single

268 kcal13.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Cheeseburger; Single Regular Patty; Plain

308 kcal16.51g protein

Pizza Pepperoni Topping Regular Crust (Frozen, Cooked)

274 kcal14.38g protein

Mcdonald's Quarter Pounder

244 kcal14.1g protein

Fast Foods Cheeseburger; Single Regular Patty with Condiments

270 kcal13.49g protein

Little Caesars 14" Original Round Meat and Vegetable Pizza Regular Crust

243 kcal12.12g protein

Burger King Cheeseburger

286 kcal14.57g protein

Nutrient Highlights

Mcdonald's Big Mac (without Big Mac Sauce) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
Mcdonald's Big Mac (without Big Mac Sauce) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
Mcdonald's Big Mac (without Big Mac Sauce) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Mcdonald's Big Mac (without Big Mac Sauce) is a good source of Iron (12% DV) — see top foods ranked by Iron
Mcdonald's Big Mac (without Big Mac Sauce) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234

% Daily Value*

Total Fat 11.6G15%

Cholesterol 35.0MG12%

Sodium 454MG20%

Total Carbohydrate 21.0G8%

Dietary Fiber 1.7G6%

Total Sugars 3.7G

Protein 12.8G26%

Vitamin D 0mcg0%

Calcium 124MG10%

Iron 2.1MG12%

Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172067.

View on USDA FoodData Central →