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[N]extrient

Wendy's Dave's Hot 'n Juicy 1/4 Lb Single

SR Legacy·Comprehensive Reference Data

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

Fast Foods

Macronutrients distribute relatively evenly across protein (13.7g), fat (15.8g), and carbohydrates (17.7g) per 100g. Wendy's Dave's Hot 'n Juicy 1/4 Lb Single packs 268 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 473mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Wendy's Dave's Hot 'n Juicy 1/4 Lb Single delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories268KCAL
Protein13.7G
Fat15.8G
Carbs17.7G
Fiber1.1G

Calorie Distribution

268kcal
  • Protein20%13.7 g
  • Fat53%15.8 g
  • Carbs26%17.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.9G
Energy268KCAL
Protein13.7G
Total lipid (fat)15.8G
Carbohydrate, by difference17.7G
Fiber, total dietary1.1G
Total Sugars4.5G
Cholesterol51.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.18MG
Riboflavin0.26MG
Niacin3.1MG
Vitamin B-60.19MG
Vitamin B-120.93UG
Vitamin A, RAE50.0UG
Vitamin E (alpha-tocopherol)0.57MG
Calcium, Ca73.0MG
Iron, Fe2.3MG
Magnesium, Mg18.0MG
Phosphorus, P125MG
Potassium, K208MG
Sodium, Na473MG
Zinc, Zn2.3MG
Copper, Cu0.08MG
Manganese, Mn0.19MG
Selenium, Se16.5UG
Energy1121kJ
Ash1.9G
Sucrose0G
Glucose1.6G
Fructose2.1G
Lactose0.37G
Maltose0.40G
Galactose0G
Starch12.6G
Pantothenic acid0.76MG
Choline, total36.8MG
Betaine17.2MG
Retinol44.0UG
Carotene, beta64.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU256IU
Lycopene208UG
Lutein + zeaxanthin41.0UG
Tocopherol, beta0.07MG
Tocopherol, gamma1.8MG
Tocopherol, delta0.76MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Fatty acids, total saturated5.7G
SFA 4:00.08G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.11G
SFA 14:00.56G
SFA 15:00.07G
SFA 16:03.0G
SFA 17:00.12G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.10G
MUFA 15:10G
MUFA 16:10.34G
MUFA 16:1 c0.29G
MUFA 17:10.08G
MUFA 18:14.8G
MUFA 18:1 c4.3G
MUFA 20:10.05G
MUFA 22:10.007G
MUFA 22:1 c0.007G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c1.9G
PUFA 18:2 CLAs0.07G
PUFA 18:30.25G
PUFA 18:3 n-3 c,c,c (ALA)0.24G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.63G
Fatty acids, total trans-monoenoic0.55G
TFA 16:1 t0.04G
TFA 18:1 t0.51G
TFA 22:1 t0G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.14G
Threonine0.52G
Isoleucine0.49G
Leucine1.0G
Lysine1.0G
Methionine0.29G
Cystine0.21G
Phenylalanine0.56G
Tyrosine0.41G
Valine0.57G
Arginine0.75G
Histidine0.36G
Alanine0.69G
Aspartic acid0.98G
Glutamic acid2.8G
Glycine0.83G
Proline1.3G
Serine0.59G
Hydroxyproline0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (215g)57629.4g34g38.1g

Scaled from Wendy's Dave's Hot 'n Juicy 1/4 Lb Single's per-100g values using USDA portion data.

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Nutrient Highlights

  • Wendy's Dave's Hot 'n Juicy 1/4 Lb Single is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Wendy's Dave's Hot 'n Juicy 1/4 Lb Single is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Wendy's Dave's Hot 'n Juicy 1/4 Lb Single is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Wendy's Dave's Hot 'n Juicy 1/4 Lb Single is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 473mg of sodium per 100g, Wendy's Dave's Hot 'n Juicy 1/4 Lb Single should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories268
% Daily Value*
Total Fat 15.8G20%
Cholesterol 51.0MG17%
Sodium 473MG21%
Total Carbohydrate 17.7G6%
Dietary Fiber 1.1G4%
Total Sugars 4.5G
Protein 13.7G27%
Vitamin D 0mcg0%
Calcium 73.0MG6%
Iron 2.3MG13%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170772.

View on USDA FoodData Central →