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[N]extrient

Burger King Whopper with Cheese

SR Legacy·Comprehensive Reference Data

BURGER KING, WHOPPER, with cheese

Fast Foods

Calories250KCAL
Protein11.2G
Fat15.3G
Carbs16.7G
Fiber1G

Calorie Distribution

249kcal
  • Protein18%11.2 g
  • Fat55%15.3 g
  • Carbs27%16.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.9G
Energy250KCAL
Protein11.2G
Total lipid (fat)15.3G
Carbohydrate, by difference16.7G
Fiber, total dietary1.0G
Total Sugars4.1G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.21MG
Riboflavin0.20MG
Niacin2.6MG
Vitamin B-60.07MG
Folate, total51.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin K (phylloquinone)19.1UG
Calcium, Ca82.0MG
Iron, Fe2.0MG
Magnesium, Mg18.0MG
Phosphorus, P113MG
Potassium, K169MG
Sodium, Na453MG
Zinc, Zn1.6MG
Copper, Cu0.05MG
Manganese, Mn0.18MG
Selenium, Se18.4UG
Energy1044kJ
Ash1.9G
Sucrose1.6G
Glucose0G
Fructose1.7G
Lactose0.07G
Maltose0.69G
Galactose0.07G
Pantothenic acid0.18MG
Folic acid30.0UG
Folate, food21.0UG
Folate, DFE72.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma3.6MG
Tocopherol, delta0.37MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.8G
SFA 4:00.13G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.10G
SFA 13:00G
SFA 14:00.52G
SFA 15:00.07G
SFA 16:03.2G
SFA 17:00.12G
SFA 18:01.5G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.1G
MUFA 14:10.13G
MUFA 15:10G
MUFA 16:10.35G
MUFA 17:10.07G
MUFA 18:14.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.3G
PUFA 18:30.47G
PUFA 18:3 n-3 c,c,c (ALA)0.47G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.44G
Isoleucine0.51G
Leucine0.96G
Lysine0.84G
Methionine0.26G
Cystine0.11G
Phenylalanine0.56G
Tyrosine0.38G
Valine0.60G
Arginine0.69G
Histidine0.32G
Alanine0.59G
Aspartic acid0.92G
Glutamic acid2.5G
Glycine0.84G
Proline0.93G
Serine0.48G
Hydroxyproline0.15G

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Nutrient Highlights

  • Burger King Whopper with Cheese is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Burger King Whopper with Cheese is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Burger King Whopper with Cheese is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Burger King Whopper with Cheese is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 15.3G20%
Cholesterol 36.0MG12%
Sodium 453MG20%
Total Carbohydrate 16.7G6%
Dietary Fiber 1.0G4%
Total Sugars 4.1G
Protein 11.2G22%
Vitamin D 0mcg0%
Calcium 82.0MG6%
Iron 2.0MG11%
Potassium 169MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170728.

View on USDA FoodData Central →