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[N]extrient

School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Fast Foods

Calories233KCAL
Protein12.1G
Fat7.5G
Carbs29.3G
Fiber3.8G

Calorie Distribution

233kcal
  • Protein21%12.1 g
  • Fat29%7.5 g
  • Carbs50%29.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.8G
Energy233KCAL
Protein12.1G
Total lipid (fat)7.5G
Carbohydrate, by difference29.3G
Fiber, total dietary3.8G
Total Sugars6.8G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.33MG
Niacin2.8MG
Vitamin B-60.15MG
Vitamin B-121.4UG
Calcium, Ca207MG
Iron, Fe2.4MG
Magnesium, Mg48.0MG
Phosphorus, P300MG
Potassium, K331MG
Sodium, Na400MG
Zinc, Zn1.9MG
Energy975kJ
Ash2.3G
Glucose2.0G
Fructose2.1G
Lactose0.81G
Maltose1.8G
Retinol56.0UG
Carotene, beta83.0UG
Vitamin A, IU324IU
Fatty acids, total saturated2.8G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated2.3G
Fatty acids, total trans0.20G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen)

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Nutrient Highlights

  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 7.5G10%
Cholesterol 12.0MG4%
Sodium 400MG17%
Total Carbohydrate 29.3G11%
Dietary Fiber 3.8G14%
Total Sugars 6.8G
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 207MG16%
Iron 2.4MG13%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170702.

View on USDA FoodData Central →