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[N]extrient

School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Fast Foods

A 100g serving covers 59% of the daily recommended Vitamin B12, making School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (7.5g), and carbohydrates (29.3g) per 100g. School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 400mg of sodium per 100g, School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories233KCAL
Protein12.1G
Fat7.5G
Carbs29.3G
Fiber3.8G

Calorie Distribution

233kcal
  • Protein21%12.1 g
  • Fat29%7.5 g
  • Carbs50%29.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.8G
Energy233KCAL
Protein12.1G
Total lipid (fat)7.5G
Carbohydrate, by difference29.3G
Fiber, total dietary3.8G
Total Sugars6.8G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.33MG
Niacin2.8MG
Vitamin B-60.15MG
Vitamin B-121.4UG
Calcium, Ca207MG
Iron, Fe2.4MG
Magnesium, Mg48.0MG
Phosphorus, P300MG
Potassium, K331MG
Sodium, Na400MG
Zinc, Zn1.9MG
Energy975kJ
Ash2.3G
Glucose2.0G
Fructose2.1G
Lactose0.81G
Maltose1.8G
Retinol56.0UG
Carotene, beta83.0UG
Vitamin A, IU324IU
Fatty acids, total saturated2.8G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated2.3G
Fatty acids, total trans0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
piece 4" x 6" (130g)30315.7g9.8g38.1g

Scaled from School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked)

247 kcal12.72g protein

School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen)

238 kcal12.14g protein

School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked)

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School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked)

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Nutrient Highlights

  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 7.5G10%
Cholesterol 12.0MG4%
Sodium 400MG17%
Total Carbohydrate 29.3G11%
Dietary Fiber 3.8G14%
Total Sugars 6.8G
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 207MG16%
Iron 2.4MG13%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170702.

View on USDA FoodData Central →