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[N]extrient

School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Fast Foods

Calories238KCAL
Protein12.1G
Fat8.2G
Carbs28.8G
Fiber4.1G

Calorie Distribution

237kcal
  • Protein20%12.1 g
  • Fat31%8.2 g
  • Carbs49%28.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.5G
Energy238KCAL
Protein12.1G
Total lipid (fat)8.2G
Carbohydrate, by difference28.8G
Fiber, total dietary4.1G
Total Sugars7.2G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.32MG
Niacin3.5MG
Vitamin B-60.18MG
Vitamin B-122.0UG
Calcium, Ca192MG
Iron, Fe2.6MG
Magnesium, Mg49.0MG
Phosphorus, P300MG
Potassium, K363MG
Sodium, Na470MG
Zinc, Zn2.4MG
Energy994kJ
Ash2.4G
Glucose1.9G
Fructose2.1G
Lactose0.67G
Maltose2.6G
Retinol63.0UG
Carotene, beta101UG
Vitamin A, IU379IU
Fatty acids, total saturated2.8G
Fatty acids, total monounsaturated2.1G
Fatty acids, total polyunsaturated2.2G
Fatty acids, total trans0.18G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese (Frozen)

233 kcal12.08g protein

School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked)

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School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked)

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School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked)

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Nutrient Highlights

  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen) is a good source of Calcium (15% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 8.2G11%
Cholesterol 12.0MG4%
Sodium 470MG20%
Total Carbohydrate 28.8G10%
Dietary Fiber 4.1G15%
Total Sugars 7.2G
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 192MG15%
Iron 2.6MG14%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170703.

View on USDA FoodData Central →