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[N]extrient

Fast Foods Egg (Scrambled)

SR Legacy·Comprehensive Reference Data

Fast foods, egg, scrambled

Fast Foods

A 100g serving covers 142% of the daily recommended Cholesterol, making Fast Foods Egg (Scrambled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.8g), fat (16.2g), and carbohydrates (2.1g) per 100g. Fast Foods Egg (Scrambled) packs 212 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 187mg of sodium per 100g, Fast Foods Egg (Scrambled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fast Foods Egg (Scrambled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 426mg of cholesterol per 100g (142% DV), which may matter for individuals actively managing cholesterol.

Calories212KCAL
Protein13.8G
Fat16.2G
Carbs2.1G
Fiber0G

Calorie Distribution

209kcal
  • Protein26%13.8 g
  • Fat70%16.2 g
  • Carbs4%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.7G
Energy212KCAL
Protein13.8G
Total lipid (fat)16.2G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Total Sugars1.6G
Cholesterol426MG
Vitamin C, total ascorbic acid3.3MG
Thiamin0.08MG
Riboflavin0.52MG
Niacin0.21MG
Vitamin B-60.19MG
Folate, total29.0UG
Vitamin B-121.0UG
Vitamin A, RAE176UG
Vitamin E (alpha-tocopherol)0.96MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)9.0UG
Calcium, Ca57.0MG
Iron, Fe2.6MG
Magnesium, Mg14.0MG
Phosphorus, P242MG
Potassium, K147MG
Sodium, Na187MG
Zinc, Zn1.7MG
Copper, Cu0.07MG
Manganese, Mn0.04MG
Selenium, Se22.5UG
Energy887kJ
Ash1.2G
Pantothenic acid0.94MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total181MG
Vitamin B-12, added0UG
Retinol171UG
Carotene, beta62.0UG
Carotene, alpha0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU679IU
Lycopene0UG
Lutein + zeaxanthin233UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units46.0IU
Fatty acids, total saturated6.2G
SFA 4:00G
SFA 6:00.16G
SFA 8:00.05G
SFA 10:00.10G
SFA 12:00.13G
SFA 14:00.09G
SFA 16:03.9G
SFA 18:01.5G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.52G
MUFA 18:15.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.6G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.66G
Isoleucine0.84G
Leucine1.2G
Lysine0.91G
Methionine0.43G
Cystine0.31G
Phenylalanine0.75G
Tyrosine0.56G
Valine0.96G
Arginine0.84G
Histidine0.33G
Alanine0.76G
Aspartic acid1.3G
Glutamic acid1.8G
Glycine0.44G
Proline0.58G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
eggs (96g)20413.3g15.5g2g

Scaled from Fast Foods Egg (Scrambled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Whole (Cooked, Scrambled)

149 kcal9.99g protein

Egg Whole Omelet (Cooked)

154 kcal10.57g protein

Egg Whole (Cooked, Fried)

196 kcal13.61g protein

Babyfood Meat Meat Sticks Junior

184 kcal13.4g protein

Egg Duck Whole Fresh (Raw)

185 kcal12.81g protein

Babyfood Meat Turkey Sticks Junior

188 kcal13.7g protein

Nutrient Highlights

  • Fast Foods Egg (Scrambled) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Fast Foods Egg (Scrambled) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Fast Foods Egg (Scrambled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)
  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories212
% Daily Value*
Total Fat 16.2G21%
Cholesterol 426MG142%
Sodium 187MG8%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 1.6G
Protein 13.8G28%
Vitamin D 1.1UG6%
Calcium 57.0MG4%
Iron 2.6MG14%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173272.

View on USDA FoodData Central →