Fast Foods Egg (Scrambled)
USDA SR LegacyFast foods, egg, scrambled
Fast Foods
Calories212KCAL
Protein13.8G
Fat16.2G
Carbs2.1G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.7 | G |
| Energy | 212 | KCAL |
| Protein | 13.8 | G |
| Total lipid (fat) | 16.2 | G |
| Carbohydrate, by difference | 2.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 426 | MG |
| Vitamin C, total ascorbic acid | 3.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.52 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 176 | UG |
| Vitamin E (alpha-tocopherol) | 0.96 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin K (phylloquinone) | 9.0 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 242 | MG |
| Potassium, K | 147 | MG |
| Sodium, Na | 187 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 22.5 | UG |
| Energy | 887 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.94 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 181 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 171 | UG |
| Carotene, beta | 62.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 6.0 | UG |
| Vitamin A, IU | 679 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 233 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 46.0 | IU |
| Fatty acids, total saturated | 6.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.16 | G |
| SFA 8:0 | 0.05 | G |
| SFA 10:0 | 0.10 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 1.5 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 16:1 | 0.52 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.20 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.66 | G |
| Isoleucine | 0.84 | G |
| Leucine | 1.2 | G |
| Lysine | 0.91 | G |
| Methionine | 0.43 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.96 | G |
| Arginine | 0.84 | G |
| Histidine | 0.33 | G |
| Alanine | 0.76 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.44 | G |
| Proline | 0.58 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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