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[N]extrient

Egg Whole (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Egg, whole, cooked, fried

Dairy and Egg Products

Calories196KCAL
Protein13.6G
Fat14.8G
Carbs0.83G
Fiber0G

Calorie Distribution

191kcal
  • Protein28%13.6 g
  • Fat70%14.8 g
  • Carbs2%0.83 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy196KCAL
Protein13.6G
Total lipid (fat)14.8G
Carbohydrate, by difference0.83G
Fiber, total dietary0G
Total Sugars0.40G
Cholesterol401MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.49MG
Niacin0.08MG
Vitamin B-60.18MG
Folate, total51.0UG
Vitamin B-120.97UG
Vitamin A, RAE219UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)2.2UG
Vitamin K (phylloquinone)5.6UG
Calcium, Ca62.0MG
Iron, Fe1.9MG
Magnesium, Mg13.0MG
Phosphorus, P215MG
Potassium, K152MG
Sodium, Na207MG
Zinc, Zn1.4MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se33.1UG
Energy821kJ
Ash1.3G
Sucrose0G
Glucose0.40G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F1.2UG
Pantothenic acid1.7MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total317MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol216UG
Carotene, beta35.0UG
Carotene, alpha0UG
Cryptoxanthin, beta10.0UG
Vitamin A, IU787IU
Lycopene0UG
Lutein + zeaxanthin543UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.54MG
Tocopherol, delta0.06MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units88.0IU
Vitamin D3 (cholecalciferol)2.2UG
Vitamin K (Dihydrophylloquinone)0.10UG
Fatty acids, total saturated4.3G
SFA 4:00.004G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.006G
SFA 12:00G
SFA 14:00.05G
SFA 15:00.009G
SFA 16:03.0G
SFA 17:00.02G
SFA 18:01.3G
SFA 20:00.003G
SFA 22:00.005G
SFA 24:00G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.23G
MUFA 17:10.01G
MUFA 18:15.9G
MUFA 20:10.03G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.3G
PUFA 18:22.8G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.06G
Fatty acids, total trans0.04G
Phytosterols8.0MG
Tryptophan0.18G
Threonine0.60G
Isoleucine0.73G
Leucine1.2G
Lysine0.99G
Methionine0.41G
Cystine0.29G
Phenylalanine0.74G
Tyrosine0.54G
Valine0.93G
Arginine0.89G
Histidine0.34G
Alanine0.80G
Aspartic acid1.4G
Glutamic acid1.8G
Glycine0.47G
Proline0.56G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Egg Whole (Cooked, Fried) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Egg Whole (Cooked, Fried) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Egg Whole (Cooked, Fried) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Egg Whole (Cooked, Fried) is a good source of Vitamin D (11% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 14.8G19%
Cholesterol 401MG134%
Sodium 207MG9%
Total Carbohydrate 0.83G0%
Dietary Fiber 0G0%
Total Sugars 0.40G
Protein 13.6G27%
Vitamin D 2.2UG11%
Calcium 62.0MG5%
Iron 1.9MG11%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173423.

View on USDA FoodData Central →