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[N]extrient

Ice Cream Soft Serve Chocolate

SR Legacy·Comprehensive Reference Data

Ice cream, soft serve, chocolate

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.1g), fat (13g), and carbohydrates (22.2g) per 100g. Ice Cream Soft Serve Chocolate packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Cream Soft Serve Chocolate delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories222KCAL
Protein4.1G
Fat13G
Carbs22.2G
Fiber0.7G

Calorie Distribution

222kcal
  • Protein7%4.1 g
  • Fat53%13 g
  • Carbs40%22.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy222KCAL
Protein4.1G
Total lipid (fat)13.0G
Carbohydrate, by difference22.2G
Fiber, total dietary0.70G
Total Sugars21.2G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.05MG
Riboflavin0.18MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total9.0UG
Vitamin B-120.50UG
Vitamin A, RAE162UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca131MG
Iron, Fe0.21MG
Magnesium, Mg12.0MG
Phosphorus, P116MG
Potassium, K177MG
Sodium, Na61.0MG
Zinc, Zn0.52MG
Copper, Cu0.03MG
Manganese, Mn0.005MG
Selenium, Se3.0UG
Energy930kJ
Ash0.90G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total26.0MG
Vitamin B-12, added0UG
Retinol159UG
Carotene, beta30.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU589IU
Lycopene0UG
Lutein + zeaxanthin151UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated7.5G
SFA 4:00.39G
SFA 6:00.23G
SFA 8:00.13G
SFA 10:00.30G
SFA 12:00.34G
SFA 14:01.2G
SFA 16:03.4G
SFA 18:01.5G
Fatty acids, total monounsaturated3.5G
MUFA 16:10.27G
MUFA 18:13.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.28G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.21G
Leucine0.35G
Lysine0.30G
Methionine0.09G
Cystine0.04G
Phenylalanine0.18G
Tyrosine0.17G
Valine0.24G
Arginine0.17G
Histidine0.10G
Alanine0.16G
Aspartic acid0.30G
Glutamic acid0.74G
Glycine0.16G
Proline0.37G
Serine0.22G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine69.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (86g)1913.5g11.2g19.1g

Scaled from Ice Cream Soft Serve Chocolate's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams French Vanilla Soft-serve

222 kcal4.1g protein

Milk Human Fluid (for Reference Only)

70 kcal1.03g protein

Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars

553 kcal7.3g protein

Frozen Novelties Ice Cream Type Chocolate or Caramel Covered with Nuts

323 kcal4.4g protein

Infant Formula Abbott Nutrition Similac Pm 60/40 Powder Not Reconstituted

524 kcal11.4g protein

Candies Symphony Milk Chocolate Bar

531 kcal8.51g protein

Nutrient Highlights

  • Ice Cream Soft Serve Chocolate is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Ice Cream Soft Serve Chocolate is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 13.0G17%
Cholesterol 91.0MG30%
Sodium 61.0MG3%
Total Carbohydrate 22.2G8%
Dietary Fiber 0.70G3%
Total Sugars 21.2G
Protein 4.1G8%
Vitamin D 0.70UG3%
Calcium 131MG10%
Iron 0.21MG1%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173465.

View on USDA FoodData Central →