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[N]extrient

Ice Creams French Vanilla Soft-serve

SR Legacy·Comprehensive Reference Data

Ice creams, french vanilla, soft-serve

Sweets

Calories222KCAL
Protein4.1G
Fat13G
Carbs22.2G
Fiber0.7G

Calorie Distribution

222kcal
  • Protein7%4.1 g
  • Fat53%13 g
  • Carbs40%22.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy222KCAL
Protein4.1G
Total lipid (fat)13.0G
Carbohydrate, by difference22.2G
Fiber, total dietary0.70G
Total Sugars21.2G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.05MG
Riboflavin0.18MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total9.0UG
Vitamin B-120.50UG
Vitamin A, RAE162UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca131MG
Iron, Fe0.21MG
Magnesium, Mg12.0MG
Phosphorus, P116MG
Potassium, K177MG
Sodium, Na61.0MG
Zinc, Zn0.52MG
Copper, Cu0.03MG
Manganese, Mn0.005MG
Selenium, Se3.0UG
Energy930kJ
Ash0.90G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total26.0MG
Vitamin B-12, added0UG
Retinol159UG
Carotene, beta30.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU589IU
Lycopene0UG
Lutein + zeaxanthin151UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated7.5G
SFA 4:00.39G
SFA 6:00.23G
SFA 8:00.13G
SFA 10:00.30G
SFA 12:00.34G
SFA 14:01.2G
SFA 16:03.4G
SFA 18:01.5G
Fatty acids, total monounsaturated3.5G
MUFA 16:10.27G
MUFA 18:13.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.28G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.17G
Isoleucine0.21G
Leucine0.35G
Lysine0.30G
Methionine0.09G
Cystine0.04G
Phenylalanine0.18G
Tyrosine0.17G
Valine0.24G
Arginine0.17G
Histidine0.10G
Alanine0.16G
Aspartic acid0.30G
Glutamic acid0.74G
Glycine0.16G
Proline0.37G
Serine0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Ice Creams French Vanilla Soft-serve is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 13.0G17%
Cholesterol 91.0MG30%
Sodium 61.0MG3%
Total Carbohydrate 22.2G8%
Dietary Fiber 0.70G3%
Total Sugars 21.2G
Protein 4.1G8%
Vitamin D 0.70UG3%
Calcium 131MG10%
Iron 0.21MG1%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167981.

View on USDA FoodData Central →