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[N]extrient

Frozen Yogurts Chocolate Soft-serve

SR Legacy·Comprehensive Reference Data

Frozen yogurts, chocolate, soft-serve

Sweets

Calories160KCAL
Protein4G
Fat6G
Carbs24.9G
Fiber2.2G

Calorie Distribution

170kcal
  • Protein9%4 g
  • Fat32%6 g
  • Carbs59%24.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy160KCAL
Protein4.0G
Total lipid (fat)6.0G
Carbohydrate, by difference24.9G
Fiber, total dietary2.2G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.04MG
Riboflavin0.21MG
Niacin0.30MG
Vitamin B-60.07MG
Folate, total11.0UG
Vitamin B-120.29UG
Vitamin A, RAE44.0UG
Calcium, Ca147MG
Iron, Fe1.3MG
Magnesium, Mg27.0MG
Phosphorus, P139MG
Potassium, K261MG
Sodium, Na98.0MG
Zinc, Zn0.49MG
Copper, Cu0.13MG
Manganese, Mn0.12MG
Selenium, Se2.4UG
Energy669kJ
Ash1.0G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol43.0UG
Carotene, beta12.0UG
Vitamin A, IU160IU
Fatty acids, total saturated3.6G
SFA 4:00.16G
SFA 6:00.09G
SFA 8:00.05G
SFA 10:00.12G
SFA 12:00.13G
SFA 14:00.50G
SFA 16:01.6G
SFA 18:00.96G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.11G
MUFA 18:11.6G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.14G
PUFA 18:30.07G
Tryptophan0.06G
Threonine0.17G
Isoleucine0.21G
Leucine0.34G
Lysine0.28G
Methionine0.08G
Cystine0.04G
Phenylalanine0.19G
Tyrosine0.18G
Valine0.26G
Arginine0.16G
Histidine0.10G
Alanine0.15G
Aspartic acid0.32G
Glutamic acid0.76G
Glycine0.11G
Proline0.32G
Serine0.20G
Caffeine3.0MG
Theobromine106MG

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Nutrient Highlights

  • Frozen Yogurts Chocolate Soft-serve is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories160
% Daily Value*
Total Fat 6.0G8%
Cholesterol 5.0MG2%
Sodium 98.0MG4%
Total Carbohydrate 24.9G9%
Dietary Fiber 2.2G8%
Total Sugars 0
Protein 4.0G8%
Vitamin D 0mcg0%
Calcium 147MG11%
Iron 1.3MG7%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168848.

View on USDA FoodData Central →