How many calories are in Egg Custards Dry Mix?

Egg Custards Dry Mix contains 410 calories per 100g serving (USDA data).

How much protein is in Egg Custards Dry Mix?

Egg Custards Dry Mix provides 6.9g of protein per 100g, which is 14% of the recommended daily value.

Is Egg Custards Dry Mix high in fat?

Egg Custards Dry Mix contains 6.4g of total fat per 100g (8% DV), a moderate amount.

What vitamins and minerals are in Egg Custards Dry Mix?

Egg Custards Dry Mix is a notable source of Cholesterol (86% DV), Vitamin B12 (49% DV), and Pantothenic Acid (45% DV) per 100g.

Egg Custards Dry Mix

SR Legacy·Comprehensive Reference Data

Egg custards, dry mix

Sweets

A 100g serving covers 86% of the daily recommended Cholesterol, making Egg Custards Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.9g), fat (6.4g), and carbohydrates (82.8g) per 100g. At 410 calories per 100g, Egg Custards Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. At 281mg of sodium per 100g, Egg Custards Dry Mix contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Egg Custards Dry Mix delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 258mg of cholesterol per 100g (86% DV), which may matter for individuals actively managing cholesterol.

Calories410KCAL

Protein6.9G

Fat6.4G

Carbs82.8G

Fiber0G

Calorie Distribution

416kcal

Protein7%6.9 g
Fat14%6.4 g
Carbs80%82.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	1.7	G
Energy	410	KCAL
Protein	6.9	G
Total lipid (fat)	6.4	G
Carbohydrate, by difference	82.8	G
Fiber, total dietary	0	G
Cholesterol	258	MG

Vitamin C, total ascorbic acid	0.40	MG
Thiamin	0.14	MG
Riboflavin	0.41	MG
Niacin	0.32	MG
Vitamin B-6	0.22	MG
Folate, total	30.0	UG
Vitamin B-12	1.2	UG
Vitamin A, RAE	63.0	UG

Calcium, Ca	228	MG
Iron, Fe	1.9	MG
Magnesium, Mg	45.0	MG
Phosphorus, P	332	MG
Potassium, K	540	MG
Sodium, Na	281	MG
Zinc, Zn	1.1	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.02	MG
Selenium, Se	16.6	UG

Energy	1715	kJ
Ash	2.2	G
Pantothenic acid	2.2	MG
Folic acid	0	UG
Folate, food	30.0	UG
Folate, DFE	30.0	UG
Vitamin B-12, added	0	UG
Retinol	63.0	UG
Vitamin A, IU	217	IU
Fatty acids, total saturated	2.0	G
SFA 4:0	0.01	G
SFA 6:0	0.01	G
SFA 8:0	0	G
SFA 10:0	0.01	G
SFA 12:0	0.01	G
SFA 14:0	0.05	G
SFA 16:0	1.4	G
SFA 18:0	0.51	G
Fatty acids, total monounsaturated	2.4	G
MUFA 16:1	0.19	G
MUFA 18:1	2.2	G
MUFA 20:1	0.02	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.85	G
PUFA 18:2	0.71	G
PUFA 18:3	0.02	G
PUFA 20:4	0.09	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.02	G
Tryptophan	0.09	G
Threonine	0.40	G
Isoleucine	0.37	G
Leucine	0.62	G
Lysine	0.55	G
Methionine	0.15	G
Cystine	0.13	G
Phenylalanine	0.26	G
Tyrosine	0.26	G
Valine	0.38	G
Arginine	0.36	G
Histidine	0.16	G
Alanine	0.34	G
Aspartic acid	0.68	G
Glutamic acid	1.0	G
Glycine	0.18	G
Proline	0.35	G
Serine	0.47	G
Alcohol, ethyl	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
portion, amount to make 1/2 cup (21g)	86	1.4g	1.3g	17.4g
package (3 oz) (85g)	349	5.9g	5.4g	70.4g

Scaled from Egg Custards Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

Egg Custards Dry Mix is a good source of Calcium (18% DV) — see top foods ranked by Calcium
Egg Custards Dry Mix is a good source of Protein (14% DV) — see top foods ranked by Protein
Egg Custards Dry Mix is a good source of Sodium (12% DV) — see top foods ranked by Sodium
Egg Custards Dry Mix is a good source of Iron (11% DV) — see top foods ranked by Iron
Egg Custards Dry Mix is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

With 540mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg Custards Dry Mix. See the Kidney Disease & Low-Potassium Diet guide for more.
Contains 258mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 6% (#496 of 8,262)
Potassium: top 8% (#661 of 8,262)
Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories410

% Daily Value*

Total Fat 6.4G8%

Cholesterol 258MG86%

Sodium 281MG12%

Total Carbohydrate 82.8G30%

Dietary Fiber 0G0%

Total Sugars 0

Protein 6.9G14%

Vitamin D 0mcg0%

Calcium 228MG18%

Iron 1.9MG11%

Potassium 540MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168772.

View on USDA FoodData Central →