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[N]extrient

Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt

SR Legacy·Comprehensive Reference Data

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Sweets

A 100g serving covers 70% of the daily recommended Vitamin C, making Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt one of the more concentrated dietary sources of this nutrient. Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt is primarily a carbohydrate source, delivering 90.5g of carbs with minimal fat at 0g per 100g. Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt packs 381 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 491mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories381KCAL
Protein7.8G
Fat0G
Carbs90.5G
Fiber0G

Calorie Distribution

393kcal
  • Protein8%7.8 g
  • Fat0%0 g
  • Carbs92%90.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy381KCAL
Protein7.8G
Total lipid (fat)0G
Carbohydrate, by difference90.5G
Fiber, total dietary0G
Cholesterol0MG
Vitamin C, total ascorbic acid62.8MG
Thiamin0.002MG
Riboflavin0.02MG
Niacin0.008MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca3.0MG
Iron, Fe0.15MG
Magnesium, Mg2.0MG
Phosphorus, P142MG
Potassium, K7.0MG
Sodium, Na491MG
Zinc, Zn0.01MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se3.6UG
Energy1594kJ
Ash0.70G
Pantothenic acid0.01MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0G
Tryptophan0G
Threonine0.15G
Isoleucine0.12G
Leucine0.25G
Lysine0.35G
Methionine0.06G
Cystine0G
Phenylalanine0.18G
Tyrosine0.03G
Valine0.21G
Arginine0.68G
Histidine0.07G
Alanine0.82G
Aspartic acid0.54G
Glutamic acid0.89G
Glycine1.9G
Proline1.3G
Serine0.27G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (21g)801.6g0g19g
package (3 oz) (85g)3246.6g0g76.9g

Scaled from Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt's per-100g values using USDA portion data.

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Nutrient Highlights

  • Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt is a excellent source of Vitamin C (70% DV) — see top foods ranked by Vitamin C
  • Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 491mg of sodium per 100g, Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 491MG21%
Total Carbohydrate 90.5G33%
Dietary Fiber 0G0%
Total Sugars 0
Protein 7.8G16%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 0.15MG1%
Potassium 7.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169691.

View on USDA FoodData Central →