Rice White Chinese Restaurant (Steamed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
Rice White Chinese Restaurant (Steamed) is a Cereal Grains and Pasta food providing 151 kcal per 100g, making it moderate in calories compared to similar foods. It is a good source of Manganese (19% DV).
Calorie Distribution
- Protein8%3.2 g
- Fat2%0.27 g
- Carbs90%33.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.5 | G |
| Energy | 151 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 0.27 | G |
| Carbohydrate, by difference | 33.9 | G |
| Fiber, total dietary | 0.90 | G |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.57 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 5.0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 33.0 | MG |
| Potassium, K | 20.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.45 | MG |
| Energy | 631 | kJ |
| Ash | 0.14 | G |
| Starch | 32.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
More in Cereal Grains and Pasta
Spaghetti Protein-fortified Dry
Rice White Long-grain Regular (Cooked)
Noodles Egg with Added Salt (Cooked)
Noodles Egg with Added Salt (Cooked)
Corn Flour Whole-grain White
Cornstarch
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169712.
View on USDA FoodData Central →