Rice White Chinese Restaurant (Steamed)

SR Legacy·Comprehensive Reference Data

Rice, white, steamed, Chinese restaurant

Cereal Grains and Pasta

Calories151KCAL

Protein3.2G

Fat0.27G

Carbs33.9G

Fiber0.9G

Calorie Distribution

151kcal

Protein8%3.2 g
Fat2%0.27 g
Carbs90%33.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	62.5	G
Energy	151	KCAL
Protein	3.2	G
Total lipid (fat)	0.27	G
Carbohydrate, by difference	33.9	G
Fiber, total dietary	0.90	G

Thiamin	0.02	MG
Riboflavin	0.01	MG
Niacin	0.57	MG
Vitamin B-6	0.02	MG
Folate, total	5.0	UG

Calcium, Ca	5.0	MG
Iron, Fe	0.39	MG
Magnesium, Mg	5.0	MG
Phosphorus, P	33.0	MG
Potassium, K	20.0	MG
Sodium, Na	5.0	MG
Zinc, Zn	0.68	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.45	MG

Energy	631	kJ
Ash	0.14	G
Starch	32.0	G
Folic acid	0	UG
Folate, food	5.0	UG
Folate, DFE	5.0	UG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories151

% Daily Value*

Total Fat 0.27G0%

Cholesterol 0mg0%

Sodium 5.0MG0%

Total Carbohydrate 33.9G12%

Dietary Fiber 0.90G3%

Total Sugars 0

Protein 3.2G6%

Vitamin D 0mcg0%

Calcium 5.0MG0%

Iron 0.39MG2%

Potassium 20.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169712.

View on USDA FoodData Central →