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[N]extrient

Rice White Chinese Restaurant (Steamed)

SR Legacy·Comprehensive Reference Data

Rice, white, steamed, Chinese restaurant

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (3.2g), fat (0.3g), and carbohydrates (33.9g) per 100g. At 151 calories per 100g, Rice White Chinese Restaurant (Steamed) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Rice White Chinese Restaurant (Steamed) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories151KCAL
Protein3.2G
Fat0.27G
Carbs33.9G
Fiber0.9G

Calorie Distribution

151kcal
  • Protein8%3.2 g
  • Fat2%0.27 g
  • Carbs90%33.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy151KCAL
Protein3.2G
Total lipid (fat)0.27G
Carbohydrate, by difference33.9G
Fiber, total dietary0.90G
Thiamin0.02MG
Riboflavin0.01MG
Niacin0.57MG
Vitamin B-60.02MG
Folate, total5.0UG
Calcium, Ca5.0MG
Iron, Fe0.39MG
Magnesium, Mg5.0MG
Phosphorus, P33.0MG
Potassium, K20.0MG
Sodium, Na5.0MG
Zinc, Zn0.68MG
Copper, Cu0.05MG
Manganese, Mn0.45MG
Energy631kJ
Ash0.14G
Starch32.0G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, loosely packed (132g)1994.2g0.4g44.7g

Scaled from Rice White Chinese Restaurant (Steamed)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Spaghetti Protein-fortified Dry

374 kcal21.8g protein

Rice White Long-grain Regular (Cooked)

130 kcal2.7g protein

Noodles Egg with Added Salt (Cooked)

138 kcal4.5g protein

Noodles Egg with Added Salt (Cooked)

138 kcal4.5g protein

Corn Flour Whole-grain White

361 kcal6.9g protein

Cornstarch

381 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Glutinous (Uncooked)

370 kcal6.81g protein

Rice White Glutinous (Cooked)

97 kcal2.02g protein

Rice Noodles Dry

364 kcal5.95g protein

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Rice Noodles (Cooked)

108 kcal1.79g protein

Flour Rice White

359 kcal6.94g protein

Nutritional Profile Summary

Rice White Chinese Restaurant (Steamed) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 151 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 33.9 g per 100 g
  • Fiber: 0.9 g per 100 g

Dietary Considerations

  • Rice White Chinese Restaurant (Steamed) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 0.27G0%
Cholesterol 0mg0%
Sodium 5.0MG0%
Total Carbohydrate 33.9G12%
Dietary Fiber 0.90G3%
Total Sugars 0
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0.39MG2%
Potassium 20.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169712.

View on USDA FoodData Central →