How many calories are in Flour Rice White?

Flour Rice White contains 359 calories per 100g serving (USDA data).

How much protein is in Flour Rice White?

Flour Rice White provides 6.9g of protein per 100g, which is 14% of the recommended daily value.

Is Flour Rice White high in fat?

Flour Rice White is low in fat with only 1.3g per 100g (2% DV).

What vitamins and minerals are in Flour Rice White?

Flour Rice White is a notable source of Manganese (39% DV), Carbohydrate (29% DV), and Copper (23% DV) per 100g.

Flour Rice White

SR Legacy·Comprehensive Reference Data

Flour, rice, white, unenriched

Cereal Grains and Pasta

Flour Rice White is primarily a carbohydrate source, delivering 79.8g of carbs with minimal fat at 1.3g per 100g. Flour Rice White packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Flour Rice White is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Flour Rice White delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories359KCAL

Protein6.9G

Fat1.3G

Carbs79.8G

Fiber0.5G

Calorie Distribution

359kcal

Protein8%6.9 g
Fat3%1.3 g
Carbs89%79.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.6	G
Energy	359	KCAL
Protein	6.9	G
Total lipid (fat)	1.3	G
Carbohydrate, by difference	79.8	G
Fiber, total dietary	0.50	G

Thiamin	0.09	MG
Riboflavin	0	MG
Niacin	1.3	MG
Vitamin B-6	0.05	MG
Folate, total	16.0	UG

Calcium, Ca	6.0	MG
Iron, Fe	0.22	MG
Magnesium, Mg	22.9	MG
Phosphorus, P	94.0	MG
Potassium, K	75.0	MG
Sodium, Na	5.0	MG
Zinc, Zn	1.2	MG
Copper, Cu	0.21	MG
Manganese, Mn	0.89	MG
Selenium, Se	5.3	UG

Energy (Atwater General Factors)	359	KCAL
Energy (Atwater Specific Factors)	369	KCAL
Energy	1500	kJ
Nitrogen	1.1	G
Ash	0.35	G
Molybdenum, Mo	45.5	UG

More in Cereal Grains and Pasta

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357 kcal14.7g protein

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354 kcal12.5g protein

Cornmeal White Self-rising Degermed

355 kcal8.4g protein

Sorghum Flour Whole-grain

359 kcal8.4g protein

Noodles Egg (Cooked)

138 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Rice Glutinous

358 kcal6.69g protein

Rice White Short-grain (Raw)

358 kcal6.5g protein

Rice White Short-grain (Cooked)

130 kcal2.36g protein

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Rice White Long-grain Regular (Cooked Without Salt)

130 kcal2.69g protein

Rice White Medium-grain (Raw)

360 kcal6.61g protein

Nutrient Highlights

Flour Rice White is a good source of Protein (14% DV) — see top foods ranked by Protein
Flour Rice White is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

Flour Rice White is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories359

% Daily Value*

Total Fat 1.3G2%

Cholesterol 0mg0%

Sodium 5.0MG0%

Total Carbohydrate 79.8G29%

Dietary Fiber 0.50G2%

Total Sugars 0

Protein 6.9G14%

Vitamin D 0mcg0%

Calcium 6.0MG0%

Iron 0.22MG1%

Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790214.

View on USDA FoodData Central →