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[N]extrient

Cornmeal White Self-rising Degermed

SR Legacy·Comprehensive Reference Data

Cornmeal, white, self-rising, degermed, enriched

Cereal Grains and Pasta

Calories355KCAL
Protein8.4G
Fat1.7G
Carbs74.8G
Fiber7.1G

Calorie Distribution

348kcal
  • Protein10%8.4 g
  • Fat4%1.7 g
  • Carbs86%74.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.2G
Energy355KCAL
Protein8.4G
Total lipid (fat)1.7G
Carbohydrate, by difference74.8G
Fiber, total dietary7.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.39MG
Niacin4.6MG
Vitamin B-60.39MG
Folate, total233UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca350MG
Iron, Fe4.7MG
Magnesium, Mg49.0MG
Phosphorus, P623MG
Potassium, K170MG
Sodium, Na1348MG
Zinc, Zn1.0MG
Copper, Cu0.13MG
Energy1484kJ
Ash4.9G
Folic acid202UG
Folate, food31.0UG
Folate, DFE375UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.23G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.19G
SFA 18:00.03G
Fatty acids, total monounsaturated0.43G
MUFA 16:10.005G
MUFA 18:10.42G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.72G
PUFA 18:30.02G

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Spaghetti Protein-fortified (Cooked)

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366 kcal10.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal Yellow Self-rising Degermed

355 kcal8.41g protein

Cornmeal White Self-rising Bolted with Wheat Flour Added

348 kcal8.41g protein

Cornmeal Yellow Self-rising Bolted with Wheat Flour Added

348 kcal8.41g protein

Pancakes Plain Dry Mix Incomplete (includes Buttermilk)

355 kcal10g protein

Cornmeal White Self-rising Bolted Plain

334 kcal8.28g protein

Cornmeal Yellow Self-rising Bolted Plain

334 kcal8.28g protein

Nutrient Highlights

  • Cornmeal White Self-rising Degermed is a excellent source of Sodium (59% DV) — see top foods ranked by Sodium
  • Cornmeal White Self-rising Degermed is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Cornmeal White Self-rising Degermed is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Cornmeal White Self-rising Degermed is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Cornmeal White Self-rising Degermed is a good source of Protein (17% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 1348MG59%
Total Carbohydrate 74.8G27%
Dietary Fiber 7.1G25%
Total Sugars 0
Protein 8.4G17%
Vitamin D 0UG0%
Calcium 350MG27%
Iron 4.7MG26%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168925.

View on USDA FoodData Central →