Cornmeal White Self-rising Degermed
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
A 100g serving covers 59% of the daily recommended Sodium, making Cornmeal White Self-rising Degermed one of the more concentrated dietary sources of this nutrient. Cornmeal White Self-rising Degermed is primarily a carbohydrate source, delivering 74.8g of carbs with minimal fat at 1.7g per 100g. Cornmeal White Self-rising Degermed packs 355 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1348mg per 100g (59% DV), relevant for anyone on a low-sodium or DASH diet. Cornmeal White Self-rising Degermed provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cornmeal White Self-rising Degermed delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%8.4 g
- Fat4%1.7 g
- Carbs86%74.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.2 | G |
| Energy | 355 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 74.8 | G |
| Fiber, total dietary | 7.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 233 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 350 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 623 | MG |
| Potassium, K | 170 | MG |
| Sodium, Na | 1348 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.13 | MG |
| Energy | 1484 | kJ |
| Ash | 4.9 | G |
| Folic acid | 202 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 375 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.43 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.42 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| PUFA 18:2 | 0.72 | G |
| PUFA 18:3 | 0.02 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (138g) | 490 | 11.6g | 2.4g | 103.2g |
Scaled from Cornmeal White Self-rising Degermed's per-100g values using USDA portion data.
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Nutrient Highlights
- Cornmeal White Self-rising Degermed is a excellent source of Sodium (59% DV) — see top foods ranked by Sodium
- Cornmeal White Self-rising Degermed is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
- Cornmeal White Self-rising Degermed is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Cornmeal White Self-rising Degermed is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
- Cornmeal White Self-rising Degermed is a good source of Protein (17% DV) — see top foods ranked by Protein
Dietary Considerations
At 1348mg of sodium per 100g, Cornmeal White Self-rising Degermed should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (7.1g) and low fat profile makes Cornmeal White Self-rising Degermed a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Cornmeal White Self-rising Degermed provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cornmeal White Self-rising Degermed is a meaningful source of folate at 233mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
- Calcium: top 4% (#330 of 8,262)
- Fiber: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168925.
View on USDA FoodData Central →