Pancakes Plain Dry Mix Incomplete (includes Buttermilk)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
Calories355KCAL
Protein10G
Fat1.7G
Carbs73.6G
Fiber5.4G
Calorie Distribution
350kcal
- Protein11%10 g
- Fat4%1.7 g
- Carbs84%73.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.1 | G |
| Energy | 355 | KCAL |
| Protein | 10.0 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 73.6 | G |
| Fiber, total dietary | 5.4 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.61 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 136 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 342 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 627 | MG |
| Potassium, K | 191 | MG |
| Sodium, Na | 1148 | MG |
| Zinc, Zn | 0.84 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.40 | MG |
| Selenium, Se | 12.9 | UG |
| Energy | 1485 | kJ |
| Ash | 5.6 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 127 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 225 | UG |
| Choline, total | 8.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 78.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.25 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.32 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.32 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.37 | G |
| Leucine | 0.77 | G |
| Lysine | 0.24 | G |
| Methionine | 0.18 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.45 | G |
| Arginine | 0.41 | G |
| Histidine | 0.23 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 0.50 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.37 | G |
| Proline | 1.1 | G |
| Serine | 0.48 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
- Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
- Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a good source of Iron (17% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories355
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 1148MG50%
Total Carbohydrate 73.6G27%
Dietary Fiber 5.4G19%
Total Sugars 2.2G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 342MG26%
Iron 3.0MG17%
Potassium 191MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175007.
View on USDA FoodData Central →