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[N]extrient

Pancakes Plain Dry Mix Incomplete (includes Buttermilk)

SR Legacy·Comprehensive Reference Data

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Baked Products

A 100g serving covers 51% of the daily recommended Thiamin, making Pancakes Plain Dry Mix Incomplete (includes Buttermilk) one of the more concentrated dietary sources of this nutrient. Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is primarily a carbohydrate source, delivering 73.6g of carbs with minimal fat at 1.7g per 100g. Pancakes Plain Dry Mix Incomplete (includes Buttermilk) packs 355 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1148mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Pancakes Plain Dry Mix Incomplete (includes Buttermilk) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pancakes Plain Dry Mix Incomplete (includes Buttermilk) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories355KCAL
Protein10G
Fat1.7G
Carbs73.6G
Fiber5.4G

Calorie Distribution

350kcal
  • Protein11%10 g
  • Fat4%1.7 g
  • Carbs84%73.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.1G
Energy355KCAL
Protein10.0G
Total lipid (fat)1.7G
Carbohydrate, by difference73.6G
Fiber, total dietary5.4G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.37MG
Niacin3.8MG
Vitamin B-60.18MG
Folate, total136UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca342MG
Iron, Fe3.0MG
Magnesium, Mg31.0MG
Phosphorus, P627MG
Potassium, K191MG
Sodium, Na1148MG
Zinc, Zn0.84MG
Copper, Cu0.12MG
Manganese, Mn0.40MG
Selenium, Se12.9UG
Energy1485kJ
Ash5.6G
Pantothenic acid0.43MG
Folic acid127UG
Folate, food9.0UG
Folate, DFE225UG
Choline, total8.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin78.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.25G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.22G
SFA 18:00.02G
Fatty acids, total monounsaturated0.32G
MUFA 16:10.003G
MUFA 18:10.32G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.73G
PUFA 18:20.69G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.29G
Isoleucine0.37G
Leucine0.77G
Lysine0.24G
Methionine0.18G
Cystine0.22G
Phenylalanine0.49G
Tyrosine0.30G
Valine0.45G
Arginine0.41G
Histidine0.23G
Alanine0.39G
Aspartic acid0.50G
Glutamic acid3.1G
Glycine0.37G
Proline1.1G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1012.8g0.5g20.9g
cup, poured from box (112g)39811.2g1.9g82.4g

Scaled from Pancakes Plain Dry Mix Incomplete (includes Buttermilk)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1148mg of sodium per 100g, Pancakes Plain Dry Mix Incomplete (includes Buttermilk) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Pancakes Plain Dry Mix Incomplete (includes Buttermilk) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Pancakes Plain Dry Mix Incomplete (includes Buttermilk) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pancakes Plain Dry Mix Incomplete (includes Buttermilk) is a meaningful source of folate at 136mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Fiber: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 1148MG50%
Total Carbohydrate 73.6G27%
Dietary Fiber 5.4G19%
Total Sugars 2.2G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 342MG26%
Iron 3.0MG17%
Potassium 191MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175007.

View on USDA FoodData Central →