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[N]extrient

Danish Pastry Cinnamon

SR Legacy·Comprehensive Reference Data

Danish pastry, cinnamon, enriched

Baked Products

Macronutrients distribute relatively evenly across protein (7g), fat (22.4g), and carbohydrates (44.6g) per 100g. At 403 calories per 100g, Danish Pastry Cinnamon is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 414mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Danish Pastry Cinnamon delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories403KCAL
Protein7G
Fat22.4G
Carbs44.6G
Fiber1.3G

Calorie Distribution

408kcal
  • Protein7%7 g
  • Fat49%22.4 g
  • Carbs44%44.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water24.3G
Energy403KCAL
Protein7.0G
Total lipid (fat)22.4G
Carbohydrate, by difference44.6G
Fiber, total dietary1.3G
Total Sugars19.8G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.30MG
Riboflavin0.26MG
Niacin2.9MG
Vitamin B-60.04MG
Folate, total68.0UG
Vitamin B-120.10UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.4UG
Calcium, Ca71.0MG
Iron, Fe2.0MG
Magnesium, Mg19.0MG
Phosphorus, P107MG
Potassium, K125MG
Sodium, Na414MG
Zinc, Zn0.72MG
Copper, Cu0.10MG
Manganese, Mn0.36MG
Selenium, Se17.0UG
Energy1686kJ
Ash1.7G
Pantothenic acid0.40MG
Folic acid35.0UG
Folate, food33.0UG
Folate, DFE92.0UG
Choline, total21.8MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin52.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:03.0G
SFA 18:02.6G
Fatty acids, total monounsaturated12.5G
MUFA 16:10.02G
MUFA 18:112.5G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.8G
PUFA 18:30.15G
PUFA 18:40.001G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.08G
Threonine0.24G
Isoleucine0.31G
Leucine0.53G
Lysine0.30G
Methionine0.14G
Cystine0.14G
Phenylalanine0.35G
Tyrosine0.23G
Valine0.34G
Arginine0.31G
Histidine0.16G
Alanine0.27G
Aspartic acid0.46G
Glutamic acid1.9G
Glycine0.24G
Proline0.64G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1142g6.4g12.6g
small or frozen (approx 3" dia) (35g)1412.5g7.8g15.6g
Toaster Strudel (53g)2143.7g11.9g23.6g
piece (1/8 of 15 oz ring) (53g)2143.7g11.9g23.6g

Scaled from Danish Pastry Cinnamon's per-100g values using USDA portion data.

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Nutrient Highlights

  • Danish Pastry Cinnamon is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Danish Pastry Cinnamon is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Danish Pastry Cinnamon is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 414mg of sodium per 100g, Danish Pastry Cinnamon should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories403
% Daily Value*
Total Fat 22.4G29%
Cholesterol 21.0MG7%
Sodium 414MG18%
Total Carbohydrate 44.6G16%
Dietary Fiber 1.3G5%
Total Sugars 19.8G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 2.0MG11%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172753.

View on USDA FoodData Central →