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[N]extrient

Doughnuts Cake-type Plain Chocolate-coated or Frosted

SR Legacy·Comprehensive Reference Data

Doughnuts, cake-type, plain, chocolate-coated or frosted

Baked Products

Calories452KCAL
Protein4.9G
Fat25.3G
Carbs51.3G
Fiber1.9G

Calorie Distribution

453kcal
  • Protein4%4.9 g
  • Fat50%25.3 g
  • Carbs45%51.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water16.8G
Energy452KCAL
Protein4.9G
Total lipid (fat)25.3G
Carbohydrate, by difference51.3G
Fiber, total dietary1.9G
Total Sugars26.6G
Cholesterol19.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.16MG
Riboflavin0.13MG
Niacin1.6MG
Vitamin B-60.02MG
Folate, total65.0UG
Vitamin B-120.10UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.9UG
Calcium, Ca24.0MG
Iron, Fe4.0MG
Magnesium, Mg30.0MG
Phosphorus, P210MG
Potassium, K201MG
Sodium, Na326MG
Zinc, Zn0.98MG
Copper, Cu0.26MG
Manganese, Mn0.64MG
Selenium, Se6.8UG
Energy1892kJ
Ash1.7G
Pantothenic acid0.13MG
Folic acid37.0UG
Folate, food28.0UG
Folate, DFE90.0UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta2.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated13.5G
SFA 4:00G
SFA 6:00.03G
SFA 8:00.38G
SFA 10:00.29G
SFA 12:03.7G
SFA 13:00G
SFA 14:01.4G
SFA 15:00.03G
SFA 16:03.7G
SFA 17:00.10G
SFA 18:03.8G
SFA 20:00.08G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated8.6G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.16G
MUFA 17:10.05G
MUFA 18:18.4G
MUFA 18:1 c8.4G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 18:1 t0G
Tryptophan0.06G
Threonine0.17G
Isoleucine0.21G
Leucine0.37G
Lysine0.23G
Methionine0.08G
Cystine0.10G
Phenylalanine0.22G
Tyrosine0.13G
Valine0.24G
Arginine0.23G
Histidine0.11G
Alanine0.18G
Aspartic acid0.34G
Glutamic acid1.2G
Glycine0.17G
Proline0.43G
Serine0.24G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine53.0MG

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Nutrient Highlights

  • Doughnuts Cake-type Plain Chocolate-coated or Frosted is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Doughnuts Cake-type Plain Chocolate-coated or Frosted is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Doughnuts Cake-type Plain Chocolate-coated or Frosted is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories452
% Daily Value*
Total Fat 25.3G32%
Cholesterol 19.0MG6%
Sodium 326MG14%
Total Carbohydrate 51.3G19%
Dietary Fiber 1.9G7%
Total Sugars 26.6G
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 4.0MG22%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174991.

View on USDA FoodData Central →