Pie Coconut Creme
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pie, coconut creme, commercially prepared
Baked Products
Macronutrients distribute relatively evenly across protein (2.1g), fat (16.6g), and carbohydrates (37.3g) per 100g. Pie Coconut Creme packs 298 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 204mg of sodium per 100g, Pie Coconut Creme contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Pie Coconut Creme provides notable amounts of Total Fat, Manganese, Carbohydrate per 100g.
Calorie Distribution
- Protein3%2.1 g
- Fat49%16.6 g
- Carbs49%37.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 43.2 | G |
| Energy | 298 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 16.6 | G |
| Carbohydrate, by difference | 37.3 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 18.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 27.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 85.0 | MG |
| Potassium, K | 65.0 | MG |
| Sodium, Na | 204 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.44 | MG |
| Selenium, Se | 5.3 | UG |
| Energy | 1247 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 2.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 22.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 27.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 90.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.30 | G |
| SFA 10:0 | 0.24 | G |
| SFA 12:0 | 1.9 | G |
| SFA 14:0 | 0.82 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 7.3 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 7.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.17 | G |
| Lysine | 0.12 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.12 | G |
| Arginine | 0.11 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.51 | G |
| Glycine | 0.06 | G |
| Proline | 0.19 | G |
| Serine | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 84 | 0.6g | 4.7g | 10.6g |
| piece (1/8 of 7" pie) (48g) | 143 | 1g | 8g | 17.9g |
| piece (1/6 of 7" pie) (64g) | 191 | 1.3g | 10.6g | 23.9g |
Scaled from Pie Coconut Creme's per-100g values using USDA portion data.
More in Baked Products
Cake Shortcake Biscuit-type Prepared from Recipe
Cake Coffeecake Cinnamon with Crumb Topping
Cake Coffeecake Cinnamon with Crumb Topping
Cookies Chocolate Sandwich with Creme Filling Reduced Fat
Bread Pumpernickel
Doughnuts French Crullers Glazed
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cookie Chocolate with Icing or Coating
Pie Fruit (Fried Pies)
Cookies Chocolate Chip Regular Higher Fat
Doughnuts Cake-type Plain Chocolate-coated or Frosted
Cookie Vanilla with Caramel Coconut and Chocolate Coating
Archway Home Style Cookies Chocolate Chip Ice Box
Nutritional Profile Summary
Pie Coconut Creme has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 298 kcal per 100 g
- Protein: 2.1 g per 100 g
- Total Fat: 16.6 g per 100 g
- Carbohydrate: 37.3 g per 100 g
- Fiber: 1.3 g per 100 g
Rankings Among 8,262 USDA Foods
- Vitamin D: top 15% (#1,239 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175016.
View on USDA FoodData Central →