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[N]extrient

Cookies Chocolate Sandwich with Creme Filling Reduced Fat

SR Legacy·Comprehensive Reference Data

Cookies, chocolate sandwich, with creme filling, reduced fat

Baked Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (13.2g), and carbohydrates (76.2g) per 100g. At 436 calories per 100g, Cookies Chocolate Sandwich with Creme Filling Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 471mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Chocolate Sandwich with Creme Filling Reduced Fat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories436KCAL
Protein2.9G
Fat13.2G
Carbs76.2G
Fiber2.9G

Calorie Distribution

435kcal
  • Protein3%2.9 g
  • Fat27%13.2 g
  • Carbs70%76.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy436KCAL
Protein2.9G
Total lipid (fat)13.2G
Carbohydrate, by difference76.2G
Fiber, total dietary2.9G
Total Sugars41.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.20MG
Niacin2.2MG
Vitamin B-60.02MG
Folate, total68.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)16.0UG
Calcium, Ca0MG
Iron, Fe3.2MG
Magnesium, Mg25.0MG
Phosphorus, P66.0MG
Potassium, K176MG
Sodium, Na471MG
Zinc, Zn0.49MG
Copper, Cu0.19MG
Selenium, Se13.2UG
Energy1822kJ
Ash1.4G
Pantothenic acid0.17MG
Folic acid56.0UG
Folate, food12.0UG
Folate, DFE107UG
Choline, total22.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin30.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:02.0G
SFA 17:00G
SFA 18:00.79G
SFA 20:00.07G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated4.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:14.6G
MUFA 20:10.04G
MUFA 22:10.005G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.0G
PUFA 18:30.41G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine95.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (34g)1481g4.5g25.9g

Scaled from Cookies Chocolate Sandwich with Creme Filling Reduced Fat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cookies Chocolate Sandwich with Creme Filling Reduced Fat is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Sandwich with Creme Filling Reduced Fat is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Cookies Chocolate Sandwich with Creme Filling Reduced Fat is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 471mg of sodium per 100g, Cookies Chocolate Sandwich with Creme Filling Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cookies Chocolate Sandwich with Creme Filling Reduced Fat provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 16% (#1,322 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories436
% Daily Value*
Total Fat 13.2G17%
Cholesterol 0MG0%
Sodium 471MG20%
Total Carbohydrate 76.2G28%
Dietary Fiber 2.9G10%
Total Sugars 41.2G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 3.2MG18%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171841.

View on USDA FoodData Central →