Schar Gluten-free Wheat-free Classic White Bread
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
Macronutrients distribute relatively evenly across protein (3.8g), fat (4.5g), and carbohydrates (46.1g) per 100g. Schar Gluten-free Wheat-free Classic White Bread packs 240 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 441mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Schar Gluten-free Wheat-free Classic White Bread provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Schar Gluten-free Wheat-free Classic White Bread delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%3.8 g
- Fat17%4.5 g
- Carbs77%46.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 43.9 | G |
| Energy | 240 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 46.1 | G |
| Fiber, total dietary | 5.1 | G |
| Total Sugars | 3.3 | G |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 15.0 | UG |
| Calcium, Ca | 159 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 66.0 | MG |
| Sodium, Na | 441 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 1004 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0 | G |
| Glucose | 1.0 | G |
| Fructose | 0.79 | G |
| Lactose | 0 | G |
| Maltose | 1.5 | G |
| Galactose | 0 | G |
| Starch | 32.7 | G |
| Folate, food | 15.0 | UG |
| Fatty acids, total saturated | 0.98 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.71 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.15 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0.72 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 18:1 c | 1.3 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:2 n-6 c,c | 0.49 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.004 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.004 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
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Nutrient Highlights
- Schar Gluten-free Wheat-free Classic White Bread is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Schar Gluten-free Wheat-free Classic White Bread is a good source of Fiber (18% DV) — see top foods ranked by Fiber
- Schar Gluten-free Wheat-free Classic White Bread is a good source of Iron (18% DV) — see top foods ranked by Iron
- Schar Gluten-free Wheat-free Classic White Bread is a good source of Calcium (12% DV) — see top foods ranked by Calcium
Dietary Considerations
At 441mg of sodium per 100g, Schar Gluten-free Wheat-free Classic White Bread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (5.1g) and low fat profile makes Schar Gluten-free Wheat-free Classic White Bread a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Schar Gluten-free Wheat-free Classic White Bread provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 10% (#826 of 8,262)
- Calcium: top 10% (#826 of 8,262)
- Iron: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168009.
View on USDA FoodData Central →