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[N]extrient

Cookies Chocolate Made with Rice Cereal

SR Legacy·Comprehensive Reference Data

Cookies, chocolate, made with rice cereal

Baked Products

Macronutrients distribute relatively evenly across protein (3.2g), fat (19.4g), and carbohydrates (63.3g) per 100g. At 440 calories per 100g, Cookies Chocolate Made with Rice Cereal is highly concentrated in energy, typical of foods rich in fats or sugars. At 210mg of sodium per 100g, Cookies Chocolate Made with Rice Cereal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Chocolate Made with Rice Cereal delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories440KCAL
Protein3.2G
Fat19.4G
Carbs63.3G
Fiber1.6G

Calorie Distribution

441kcal
  • Protein3%3.2 g
  • Fat40%19.4 g
  • Carbs57%63.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.0G
Energy440KCAL
Protein3.2G
Total lipid (fat)19.4G
Carbohydrate, by difference63.3G
Fiber, total dietary1.6G
Total Sugars40.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.40MG
Niacin3.5MG
Vitamin B-60.33MG
Folate, total24.0UG
Vitamin B-120.07UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca32.0MG
Iron, Fe2.5MG
Magnesium, Mg38.0MG
Phosphorus, P96.0MG
Potassium, K227MG
Sodium, Na210MG
Zinc, Zn0.67MG
Copper, Cu0.18MG
Selenium, Se9.3UG
Energy1842kJ
Ash1.1G
Folic acid18.0UG
Folate, food7.0UG
Folate, DFE37.0UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated11.3G
SFA 4:00.002G
SFA 6:00.01G
SFA 8:00.24G
SFA 10:00.27G
SFA 12:03.4G
SFA 14:01.3G
SFA 15:00G
SFA 16:05.0G
SFA 17:00G
SFA 18:01.0G
SFA 20:00G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated4.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:13.9G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.9G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine61.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (62g)2732g12g39.2g

Scaled from Cookies Chocolate Made with Rice Cereal's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Marshmallow with Rice Cereal and Chocolate Chips

435 kcal4.55g protein

Sage Valley Gluten Free Vanilla Sandwich Cookies

499 kcal3.13g protein

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Cake Snack Cakes Creme-filled Chocolate with Frosting

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Nutrient Highlights

  • Cookies Chocolate Made with Rice Cereal is a good source of Iron (14% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Magnesium: top 18% (#1,487 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories440
% Daily Value*
Total Fat 19.4G25%
Cholesterol 0MG0%
Sodium 210MG9%
Total Carbohydrate 63.3G23%
Dietary Fiber 1.6G6%
Total Sugars 40.3G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 2.5MG14%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174096.

View on USDA FoodData Central →