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[N]extrient

Cookies Sugar Wafers with Creme Filling Regular

SR Legacy·Comprehensive Reference Data

Cookies, sugar wafers with creme filling, regular

Baked Products

Macronutrients distribute relatively evenly across protein (3.8g), fat (23.2g), and carbohydrates (70.6g) per 100g. At 502 calories per 100g, Cookies Sugar Wafers with Creme Filling Regular is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 103mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cookies Sugar Wafers with Creme Filling Regular delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories502KCAL
Protein3.8G
Fat23.2G
Carbs70.6G
Fiber1.6G

Calorie Distribution

506kcal
  • Protein3%3.8 g
  • Fat41%23.2 g
  • Carbs56%70.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy502KCAL
Protein3.8G
Total lipid (fat)23.2G
Carbohydrate, by difference70.6G
Fiber, total dietary1.6G
Total Sugars43.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.12MG
Niacin2.2MG
Vitamin B-60.04MG
Folate, total77.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca27.0MG
Iron, Fe3.7MG
Magnesium, Mg16.0MG
Phosphorus, P72.0MG
Potassium, K117MG
Sodium, Na103MG
Zinc, Zn0.43MG
Copper, Cu0.07MG
Manganese, Mn0.42MG
Selenium, Se3.7UG
Energy2102kJ
Ash0.61G
Sucrose40.6G
Glucose0G
Fructose0G
Lactose2.3G
Maltose0G
Galactose0G
Starch25.9G
Fluoride, F0UG
Pantothenic acid0.40MG
Folic acid75.0UG
Folate, food1.0UG
Folate, DFE129UG
Choline, total1.2MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin25.0UG
Vitamin E, added0MG
Tocopherol, beta0.17MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.55MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.60MG
Tocotrienol, gamma3.2MG
Tocotrienol, delta0.95MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.50UG
Fatty acids, total saturated11.9G
SFA 4:00.006G
SFA 6:00.004G
SFA 8:00.05G
SFA 10:00.05G
SFA 12:00.53G
SFA 14:00.38G
SFA 15:00.01G
SFA 16:09.0G
SFA 17:00.02G
SFA 18:01.7G
SFA 20:00.08G
SFA 22:00.02G
SFA 24:00.02G
Fatty acids, total monounsaturated7.7G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:17.6G
MUFA 18:1 c7.5G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.6G
PUFA 18:2 n-6 c,c2.4G
PUFA 18:2 CLAs0.009G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.15G
Fatty acids, total trans-polyenoic0.15G
Phytosterols102MG
Tryptophan0.05G
Threonine0.11G
Isoleucine0.14G
Leucine0.26G
Lysine0.10G
Methionine0.06G
Cystine0.07G
Phenylalanine0.19G
Tyrosine0.12G
Valine0.17G
Arginine0.17G
Histidine0.08G
Alanine0.13G
Aspartic acid0.20G
Glutamic acid1.2G
Glycine0.14G
Proline0.39G
Serine0.19G
Alcohol, ethyl0G
Caffeine9.0MG
Theobromine77.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (10.1g)510.4g2.3g7.1g
oz (28.35g)1421.1g6.6g20g
cookies (36g)1811.4g8.4g25.4g

Scaled from Cookies Sugar Wafers with Creme Filling Regular's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Sugar Wafers with Creme Filling Regular is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cookies Sugar Wafers with Creme Filling Regular is naturally low in sodium at 103mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cookies Sugar Wafers with Creme Filling Regular provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories502
% Daily Value*
Total Fat 23.2G30%
Cholesterol 0MG0%
Sodium 103MG4%
Total Carbohydrate 70.6G26%
Dietary Fiber 1.6G6%
Total Sugars 43.0G
Protein 3.8G8%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 3.7MG21%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172736.

View on USDA FoodData Central →