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[N]extrient

Cookies Chocolate Chip Refrigerated Dough

SR Legacy·Comprehensive Reference Data

Cookies, chocolate chip, refrigerated dough

Baked Products

Macronutrients distribute relatively evenly across protein (4g), fat (21.3g), and carbohydrates (61g) per 100g. At 451 calories per 100g, Cookies Chocolate Chip Refrigerated Dough is highly concentrated in energy, typical of foods rich in fats or sugars. At 321mg of sodium per 100g, Cookies Chocolate Chip Refrigerated Dough contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Chocolate Chip Refrigerated Dough delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories451KCAL
Protein4G
Fat21.3G
Carbs61G
Fiber1.5G

Calorie Distribution

452kcal
  • Protein4%4 g
  • Fat42%21.3 g
  • Carbs54%61 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.1G
Energy451KCAL
Protein4.0G
Total lipid (fat)21.3G
Carbohydrate, by difference61.0G
Fiber, total dietary1.5G
Total Sugars38.0G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.19MG
Niacin2.0MG
Vitamin B-60.04MG
Folate, total57.0UG
Vitamin B-120.08UG
Vitamin A, RAE4.0UG
Calcium, Ca14.0MG
Iron, Fe2.0MG
Magnesium, Mg24.0MG
Phosphorus, P69.0MG
Potassium, K180MG
Sodium, Na321MG
Zinc, Zn0.50MG
Copper, Cu0.18MG
Manganese, Mn0.37MG
Selenium, Se5.0UG
Energy1889kJ
Ash1.5G
Pantothenic acid0.31MG
Folic acid48.0UG
Folate, food9.0UG
Folate, DFE91.0UG
Vitamin A, IU12.0IU
Fatty acids, total saturated8.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:03.3G
SFA 18:03.3G
Fatty acids, total monounsaturated10.4G
MUFA 16:10.04G
MUFA 18:110.4G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.11G
PUFA 18:40.001G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans2.5G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.19G
Leucine0.33G
Lysine0.20G
Methionine0.09G
Cystine0.09G
Phenylalanine0.22G
Tyrosine0.15G
Valine0.22G
Arginine0.18G
Histidine0.09G
Alanine0.16G
Aspartic acid0.26G
Glutamic acid1.2G
Glycine0.14G
Proline0.41G
Serine0.25G
Alcohol, ethyl0G
Caffeine9.0MG
Theobromine72.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1281.1g6g17.3g
portion, dough spoon from roll (29g)1311.2g6.2g17.7g
serving (33g)1491.3g7g20.1g

Scaled from Cookies Chocolate Chip Refrigerated Dough's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Sugar Wafers with Creme Filling Regular

502 kcal3.84g protein

Cookies Sugar Refrigerated Dough (Baked)

489 kcal4.7g protein

Cookies Sugar Refrigerated Dough

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Nutrient Highlights

  • Cookies Chocolate Chip Refrigerated Dough is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Chip Refrigerated Dough is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories451
% Daily Value*
Total Fat 21.3G27%
Cholesterol 7.0MG2%
Sodium 321MG14%
Total Carbohydrate 61.0G22%
Dietary Fiber 1.5G5%
Total Sugars 38.0G
Protein 4.0G8%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 2.0MG11%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174953.

View on USDA FoodData Central →