Bread Chapati or Roti Plain
USDA SR LegacyBread, chapati or roti, plain, commercially prepared
Baked Products
Calories297KCAL
Protein11.3G
Fat7.5G
Carbs46.4G
Fiber4.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 33.0 | G |
| Energy | 297 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 46.4 | G |
| Fiber, total dietary | 4.9 | G |
| Total Sugars | 2.7 | G |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 61.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.88 | MG |
| Calcium, Ca | 93.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 266 | MG |
| Sodium, Na | 409 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 53.7 | UG |
| Energy | 1245 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0.29 | G |
| Glucose | 0.25 | G |
| Fructose | 0.54 | G |
| Lactose | 0 | G |
| Maltose | 1.6 | G |
| Galactose | 0 | G |
| Starch | 37.8 | G |
| Pantothenic acid | 0.58 | MG |
| Folate, food | 61.0 | UG |
| Tocopherol, beta | 0.22 | MG |
| Tocopherol, gamma | 0.89 | MG |
| Tocopherol, delta | 0.10 | MG |
| Tocotrienol, alpha | 0.48 | MG |
| Tocotrienol, beta | 2.1 | MG |
| Tocotrienol, gamma | 0.68 | MG |
| Tocotrienol, delta | 0.32 | MG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 16:1 c | 0.008 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 18:1 c | 1.8 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:2 n-6 c,c | 1.0 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
More in Baked Products
Cake Snack Cakes Creme-filled Sponge
374 kcal3.5g protein
Cake Pound Bimbo Bakeries Usa Panque Casero (Home Baked Style)
418 kcal6.6g protein
Rolls Hamburger or Hotdog Plain
279 kcal9.8g protein
Bread Naan Whole Wheat Refrigerated
286 kcal10.2g protein
Pancakes Plain Reduced Fat
269 kcal5.7g protein
Kraft Foods Shake N Bake Original Recipe Coating for Pork Dry
377 kcal6.1g protein