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[N]extrient

Pancakes Plain Reduced Fat

SR Legacy·Comprehensive Reference Data

Pancakes, plain, reduced fat

Baked Products

Pancakes Plain Reduced Fat is primarily a carbohydrate source, delivering 57.3g of carbs with minimal fat at 1.9g per 100g. Pancakes Plain Reduced Fat packs 269 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 429mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Plain Reduced Fat delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories269KCAL
Protein5.7G
Fat1.9G
Carbs57.3G
Fiber1G

Calorie Distribution

269kcal
  • Protein8%5.7 g
  • Fat6%1.9 g
  • Carbs85%57.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.3G
Energy269KCAL
Protein5.7G
Total lipid (fat)1.9G
Carbohydrate, by difference57.3G
Fiber, total dietary1.0G
Total Sugars8.6G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.24MG
Niacin2.9MG
Vitamin B-60.04MG
Folate, total112UG
Vitamin B-120.10UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca57.0MG
Iron, Fe1.7MG
Magnesium, Mg16.0MG
Phosphorus, P190MG
Potassium, K97.0MG
Sodium, Na429MG
Zinc, Zn0.52MG
Copper, Cu0.09MG
Selenium, Se22.0UG
Energy1127kJ
Ash1.7G
Folic acid92.0UG
Folate, food20.0UG
Folate, DFE177UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin66.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.53G
MUFA 16:10.01G
MUFA 18:10.52G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.99G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 3 pancakes (105g)2826g2g60.2g

Scaled from Pancakes Plain Reduced Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Plain Reduced Fat is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Pancakes Plain Reduced Fat is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Pancakes Plain Reduced Fat is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 429mg of sodium per 100g, Pancakes Plain Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pancakes Plain Reduced Fat is a meaningful source of folate at 112mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 1.9G2%
Cholesterol 24.0MG8%
Sodium 429MG19%
Total Carbohydrate 57.3G21%
Dietary Fiber 1.0G4%
Total Sugars 8.6G
Protein 5.7G11%
Vitamin D 0.10UG1%
Calcium 57.0MG4%
Iron 1.7MG10%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174086.

View on USDA FoodData Central →