Skip to content
[N]extrient

Pancakes Plain Reduced Fat

SR Legacy·Comprehensive Reference Data

Pancakes, plain, reduced fat

Baked Products

Calories269KCAL
Protein5.7G
Fat1.9G
Carbs57.3G
Fiber1G

Calorie Distribution

269kcal
  • Protein8%5.7 g
  • Fat6%1.9 g
  • Carbs85%57.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.3G
Energy269KCAL
Protein5.7G
Total lipid (fat)1.9G
Carbohydrate, by difference57.3G
Fiber, total dietary1.0G
Total Sugars8.6G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.24MG
Niacin2.9MG
Vitamin B-60.04MG
Folate, total112UG
Vitamin B-120.10UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca57.0MG
Iron, Fe1.7MG
Magnesium, Mg16.0MG
Phosphorus, P190MG
Potassium, K97.0MG
Sodium, Na429MG
Zinc, Zn0.52MG
Copper, Cu0.09MG
Selenium, Se22.0UG
Energy1127kJ
Ash1.7G
Folic acid92.0UG
Folate, food20.0UG
Folate, DFE177UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin66.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.53G
MUFA 16:10.01G
MUFA 18:10.52G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.99G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Pie Crust Refrigerated Regular (Baked)

506 kcal3.4g protein

Pancakes Gluten-free Ready-to-heat (Frozen)

215 kcal3.3g protein

Bread Reduced-calorie Rye

203 kcal9.1g protein

Crackers Cheese Sandwich-type with Peanut Butter Filling

496 kcal12.4g protein

Crackers Crispbread Rye

366 kcal7.9g protein

Bread Whole-wheat

254 kcal12.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Mix Italian Lasagna Unprepared

356 kcal10.9g protein

Bread Stuffing Dry Mix

386 kcal11g protein

Babyfood Baby Mum Mum Rice Biscuits

391 kcal12.5g protein

Pillsbury Buttermilk Biscuits Artificial Flavor Refrigerated Dough

236 kcal6.4g protein

Bagels Cinnamon-raisin (Toasted)

294 kcal10.6g protein

Bagels Cinnamon-raisin

274 kcal9.8g protein

Nutrient Highlights

  • Pancakes Plain Reduced Fat is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Pancakes Plain Reduced Fat is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Pancakes Plain Reduced Fat is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 1.9G2%
Cholesterol 24.0MG8%
Sodium 429MG19%
Total Carbohydrate 57.3G21%
Dietary Fiber 1.0G4%
Total Sugars 8.6G
Protein 5.7G11%
Vitamin D 0.10UG1%
Calcium 57.0MG4%
Iron 1.7MG10%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174086.

View on USDA FoodData Central →