Pancakes Plain Reduced Fat
USDA SR LegacyPancakes, plain, reduced fat
Baked Products
Calories269KCAL
Protein5.7G
Fat1.9G
Carbs57.3G
Fiber1G
Serving Size
g
Nutrition Facts per 100g
| Water | 33.3 | G |
| Energy | 269 | KCAL |
| Protein | 5.7 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 57.3 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 8.6 | G |
| Cholesterol | 24.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 112 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 97.0 | MG |
| Sodium, Na | 429 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.09 | MG |
| Selenium, Se | 22.0 | UG |
| Energy | 1127 | kJ |
| Ash | 1.7 | G |
| Folic acid | 92.0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 177 | UG |
| Choline, total | 13.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 6.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 24.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 66.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.53 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.52 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.99 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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