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[N]extrient

Pasta Mix Italian Lasagna Unprepared

SR Legacy·Comprehensive Reference Data

Pasta mix, Italian lasagna, unprepared

Meals, Entrees, and Side Dishes

Calories356KCAL
Protein10.9G
Fat2G
Carbs73.8G
Fiber2.8G

Calorie Distribution

357kcal
  • Protein12%10.9 g
  • Fat5%2 g
  • Carbs83%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.9G
Energy356KCAL
Protein10.9G
Total lipid (fat)2.0G
Carbohydrate, by difference73.8G
Fiber, total dietary2.8G
Total Sugars11.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.70MG
Riboflavin0.43MG
Niacin5.6MG
Vitamin B-60.16MG
Folate, total113UG
Vitamin B-120.19UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.9UG
Calcium, Ca52.0MG
Iron, Fe2.9MG
Magnesium, Mg37.0MG
Phosphorus, P124MG
Potassium, K277MG
Sodium, Na1850MG
Zinc, Zn0.84MG
Copper, Cu0.15MG
Manganese, Mn0.58MG
Selenium, Se24.9UG
Energy1491kJ
Ash5.4G
Sucrose6.8G
Glucose0.60G
Fructose0.80G
Lactose0.37G
Maltose2.7G
Galactose0G
Starch53.9G
Pantothenic acid0.60MG
Folic acid105UG
Folate, food8.0UG
Folate, DFE187UG
Choline, total9.7MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta78.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU141IU
Lycopene334UG
Lutein + zeaxanthin27.0UG
Vitamin E, added0MG
Tocopherol, beta0.09MG
Tocopherol, gamma0.32MG
Tocopherol, delta0.06MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.61MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.44G
SFA 4:00.01G
SFA 6:00.008G
SFA 8:00.02G
SFA 10:00.03G
SFA 12:00.01G
SFA 14:00.04G
SFA 15:00.006G
SFA 16:00.24G
SFA 17:00.004G
SFA 18:00.07G
SFA 20:00.004G
SFA 22:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated0.42G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.007G
MUFA 16:1 c0.006G
MUFA 17:10.002G
MUFA 18:10.41G
MUFA 18:1 c0.34G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.39G
PUFA 18:2 n-6 c,c0.37G
PUFA 18:2 CLAs0.003G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.001G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pasta Mix Italian Lasagna Unprepared is a excellent source of Sodium (80% DV) — see top foods ranked by Sodium
  • Pasta Mix Italian Lasagna Unprepared is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Pasta Mix Italian Lasagna Unprepared is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Pasta Mix Italian Lasagna Unprepared is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 2.0G3%
Cholesterol 1.0MG0%
Sodium 1850MG80%
Total Carbohydrate 73.8G27%
Dietary Fiber 2.8G10%
Total Sugars 11.3G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 2.9MG16%
Potassium 277MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168955.

View on USDA FoodData Central →