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[N]extrient

Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted)

SR Legacy·Comprehensive Reference Data

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Baked Products

A 100g serving covers 50% of the daily recommended Thiamin, making Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) one of the more concentrated dietary sources of this nutrient. Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) is primarily a carbohydrate source, delivering 57.4g of carbs with minimal fat at 1.4g per 100g. Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) packs 287 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 457mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories287KCAL
Protein11.1G
Fat1.4G
Carbs57.4G
Fiber1.8G

Calorie Distribution

287kcal
  • Protein15%11.1 g
  • Fat4%1.4 g
  • Carbs80%57.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.3G
Energy287KCAL
Protein11.1G
Total lipid (fat)1.4G
Carbohydrate, by difference57.4G
Fiber, total dietary1.8G
Total Sugars9.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.27MG
Niacin4.4MG
Vitamin B-60.07MG
Folate, total131UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca15.0MG
Iron, Fe4.5MG
Magnesium, Mg24.0MG
Phosphorus, P92.0MG
Potassium, K116MG
Sodium, Na457MG
Zinc, Zn1.3MG
Copper, Cu0.15MG
Manganese, Mn0.57MG
Selenium, Se25.2UG
Energy1201kJ
Ash1.8G
Sucrose0G
Glucose1.7G
Fructose2.2G
Lactose0G
Maltose5.2G
Galactose0G
Starch48.7G
Pantothenic acid0.23MG
Folic acid103UG
Folate, food28.0UG
Folate, DFE203UG
Choline, total15.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin55.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.20UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.16G
SFA 17:00G
SFA 18:00.05G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.24G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:10.24G
MUFA 18:1 c0.24G
MUFA 20:10.002G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.49G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
TFA 18:1 t0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.33G
Isoleucine0.45G
Leucine0.82G
Lysine0.28G
Methionine0.21G
Cystine0.25G
Phenylalanine0.58G
Tyrosine0.33G
Valine0.51G
Arginine0.43G
Histidine0.25G
Alanine0.39G
Aspartic acid0.53G
Glutamic acid3.9G
Glycine0.41G
Proline1.3G
Serine0.56G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
mini bagel (2-1/2" dia) (24g)692.7g0.3g13.8g
oz (28.35g)813.2g0.4g16.3g
small bagel (3" dia) (65g)1877.2g0.9g37.3g
medium bagel (3-1/2" to 4" dia) (99g)28411g1.4g56.8g

Scaled from Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 457mg of sodium per 100g, Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted) is a meaningful source of folate at 131mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories287
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 457MG20%
Total Carbohydrate 57.4G21%
Dietary Fiber 1.8G6%
Total Sugars 9.1G
Protein 11.1G22%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 4.5MG25%
Potassium 116MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174900.

View on USDA FoodData Central →