Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
Calorie Distribution
- Protein16%10.6 g
- Fat4%1.3 g
- Carbs79%52.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 33.8 | G |
| Energy | 264 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 52.4 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 8.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 106 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 7.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 219 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 99.0 | MG |
| Potassium, K | 107 | MG |
| Sodium, Na | 422 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 21.5 | UG |
| Energy | 1103 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0 | G |
| Glucose | 2.3 | G |
| Fructose | 2.9 | G |
| Lactose | 0 | G |
| Maltose | 3.2 | G |
| Galactose | 0 | G |
| Starch | 37.4 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 82.0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 163 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.47 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.20 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.36 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.23 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.12 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 16:1 c | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.19 | G |
| MUFA 18:1 c | 0.17 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:2 n-6 c,c | 0.50 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a good source of Calcium (17% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174899.
View on USDA FoodData Central →