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[N]extrient

Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame)

SR Legacy·Comprehensive Reference Data

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Baked Products

A 100g serving covers 50% of the daily recommended Vitamin E, making Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) one of the more concentrated dietary sources of this nutrient. Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is primarily a carbohydrate source, delivering 52.4g of carbs with minimal fat at 1.3g per 100g. Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) packs 264 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 422mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories264KCAL
Protein10.6G
Fat1.3G
Carbs52.4G
Fiber1.6G

Calorie Distribution

264kcal
  • Protein16%10.6 g
  • Fat4%1.3 g
  • Carbs79%52.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.8G
Energy264KCAL
Protein10.6G
Total lipid (fat)1.3G
Carbohydrate, by difference52.4G
Fiber, total dietary1.6G
Total Sugars8.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.34MG
Niacin4.5MG
Vitamin B-60.07MG
Folate, total106UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)7.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca219MG
Iron, Fe3.6MG
Magnesium, Mg29.0MG
Phosphorus, P99.0MG
Potassium, K107MG
Sodium, Na422MG
Zinc, Zn0.83MG
Copper, Cu0.13MG
Manganese, Mn0.54MG
Selenium, Se21.5UG
Energy1103kJ
Ash1.9G
Sucrose0G
Glucose2.3G
Fructose2.9G
Lactose0G
Maltose3.2G
Galactose0G
Starch37.4G
Pantothenic acid0.41MG
Folic acid82.0UG
Folate, food24.0UG
Folate, DFE163UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.47MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.20UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 15:00.002G
SFA 16:00.23G
SFA 17:00.003G
SFA 18:00.12G
SFA 20:00.003G
SFA 22:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated0.39G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 16:1 c0.007G
MUFA 17:10G
MUFA 18:10.19G
MUFA 18:1 c0.17G
MUFA 20:10.005G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.50G
PUFA 18:2 CLAs0G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
mini bagel (2-1/2" dia) (26g)692.7g0.3g13.6g
oz (28.35g)753g0.4g14.8g
small bagel (3" dia) (69g)1827.3g0.9g36.1g
bagel (99g)26110.5g1.3g51.9g

Scaled from Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame)'s per-100g values using USDA portion data.

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Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) (Toasted)

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Nutrient Highlights

  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a good source of Calcium (17% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 422mg of sodium per 100g, Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) is a meaningful source of folate at 106mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories264
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0MG0%
Sodium 422MG18%
Total Carbohydrate 52.4G19%
Dietary Fiber 1.6G6%
Total Sugars 8.4G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 219MG17%
Iron 3.6MG20%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174899.

View on USDA FoodData Central →