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[N]extrient

Crackers Saltines Low Salt (includes Oyster Soda Soup)

SR Legacy·Comprehensive Reference Data

Crackers, saltines, low salt (includes oyster, soda, soup)

Baked Products

Calories421KCAL
Protein9.5G
Fat8.8G
Carbs74.3G
Fiber2.9G

Calorie Distribution

414kcal
  • Protein9%9.5 g
  • Fat19%8.8 g
  • Carbs72%74.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy421KCAL
Protein9.5G
Total lipid (fat)8.8G
Carbohydrate, by difference74.3G
Fiber, total dietary2.9G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.33MG
Niacin5.2MG
Vitamin B-60.06MG
Folate, total140UG
Vitamin B-120.09UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.4UG
Calcium, Ca119MG
Iron, Fe5.1MG
Magnesium, Mg25.0MG
Phosphorus, P111MG
Potassium, K724MG
Sodium, Na198MG
Zinc, Zn0.82MG
Copper, Cu0.16MG
Manganese, Mn0.84MG
Selenium, Se6.4UG
Energy1760kJ
Ash3.3G
Sucrose0G
Glucose0.23G
Fructose0.23G
Lactose0G
Maltose1.7G
Galactose0.07G
Starch67.3G
Pantothenic acid0.47MG
Folic acid117UG
Folate, food23.0UG
Folate, DFE221UG
Choline, total19.6MG
Betaine55.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Tocopherol, beta0.23MG
Tocopherol, gamma5.0MG
Tocopherol, delta1.3MG
Tocotrienol, alpha0.13MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)14.6UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.001G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:01.2G
SFA 17:00.008G
SFA 18:00.74G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated2.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.008G
MUFA 16:1 c0.008G
MUFA 17:10.003G
MUFA 18:12.2G
MUFA 18:1 c1.8G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.6G
PUFA 18:2 n-6 c,c3.6G
PUFA 18:2 CLAs0.005G
PUFA 18:30.44G
PUFA 18:3 n-3 c,c,c (ALA)0.42G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.44G
Fatty acids, total trans-monoenoic0.41G
TFA 16:1 t0G
TFA 18:1 t0.41G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.12G
Threonine0.27G
Isoleucine0.34G
Leucine0.68G
Lysine0.23G
Methionine0.18G
Cystine0.21G
Phenylalanine0.49G
Tyrosine0.30G
Valine0.40G
Arginine0.41G
Histidine0.22G
Alanine0.32G
Aspartic acid0.43G
Glutamic acid3.3G
Glycine0.36G
Proline1.1G
Serine0.49G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Crackers Saltines Low Salt (includes Oyster Soda Soup) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Crackers Saltines Low Salt (includes Oyster Soda Soup) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Crackers Saltines Low Salt (includes Oyster Soda Soup) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Crackers Saltines Low Salt (includes Oyster Soda Soup) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories421
% Daily Value*
Total Fat 8.8G11%
Cholesterol 0MG0%
Sodium 198MG9%
Total Carbohydrate 74.3G27%
Dietary Fiber 2.9G10%
Total Sugars 2.2G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 119MG9%
Iron 5.1MG28%
Potassium 724MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175056.

View on USDA FoodData Central →