Skip to content
[N]extrient

Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk

SR Legacy·Comprehensive Reference Data

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Baked Products

Macronutrients distribute relatively evenly across protein (8.5g), fat (7.3g), and carbohydrates (53.4g) per 100g. Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk packs 316 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 415mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories316KCAL
Protein8.5G
Fat7.3G
Carbs53.4G
Fiber1.9G

Calorie Distribution

313kcal
  • Protein11%8.5 g
  • Fat21%7.3 g
  • Carbs68%53.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.1G
Energy316KCAL
Protein8.5G
Total lipid (fat)7.3G
Carbohydrate, by difference53.4G
Fiber, total dietary1.9G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.39MG
Riboflavin0.41MG
Niacin3.4MG
Vitamin B-60.06MG
Folate, total90.0UG
Vitamin B-120.14UG
Vitamin A, RAE87.0UG
Calcium, Ca60.0MG
Iron, Fe3.0MG
Magnesium, Mg19.0MG
Phosphorus, P126MG
Potassium, K152MG
Sodium, Na415MG
Zinc, Zn0.70MG
Copper, Cu0.11MG
Manganese, Mn0.40MG
Selenium, Se22.8UG
Energy1322kJ
Ash1.7G
Pantothenic acid0.45MG
Folic acid47.0UG
Folate, food43.0UG
Folate, DFE123UG
Retinol84.0UG
Vitamin A, IU338IU
Fatty acids, total saturated1.8G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.008G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:01.1G
SFA 18:00.54G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.05G
MUFA 18:12.8G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.9G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.11G
Threonine0.28G
Isoleucine0.35G
Leucine0.64G
Lysine0.33G
Methionine0.17G
Cystine0.16G
Phenylalanine0.43G
Tyrosine0.29G
Valine0.40G
Arginine0.36G
Histidine0.20G
Alanine0.31G
Aspartic acid0.48G
Glutamic acid2.4G
Glycine0.29G
Proline0.86G
Serine0.45G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)902.4g2.1g15.1g
roll (2-1/2" dia) (35g)1113g2.6g18.7g
large roll or bun (3-1/2" dia) (43g)1363.7g3.1g23g

Scaled from Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk's per-100g values using USDA portion data.

More in Baked Products

Bread Italian

259 kcal9.5g protein

Muffins Blueberry Toaster-type (Toasted)

333 kcal4.9g protein

Danish Pastry Raspberry

371 kcal5.4g protein

Cake Angelfood Dry Mix Prepared

257 kcal6.1g protein

Crackers Cheese Low Sodium

503 kcal10.1g protein

Cookies Gingersnaps

416 kcal5.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread White Prepared from Recipe Made with Low Fat (2%) Milk

285 kcal7.9g protein

Tortillas Ready-to-bake or -fry Flour Without Added Calcium

325 kcal8.7g protein

Bread Sticks Plain

412 kcal12g protein

Phyllo Dough

299 kcal7.1g protein

Cookies Ladyfingers Without Lemon Juice and Rind

363 kcal10.6g protein

Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster)

434 kcal9.2g protein

Nutrient Highlights

  • Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 415mg of sodium per 100g, Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 18% (#1,487 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories316
% Daily Value*
Total Fat 7.3G9%
Cholesterol 35.0MG12%
Sodium 415MG18%
Total Carbohydrate 53.4G19%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 8.5G17%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 3.0MG16%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172810.

View on USDA FoodData Central →