Rolls Dinner Plain Prepared from Recipe Made with Low Fat (2%) Milk
USDA SR LegacyRolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
Calories316KCAL
Protein8.5G
Fat7.3G
Carbs53.4G
Fiber1.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 29.1 | G |
| Energy | 316 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 53.4 | G |
| Fiber, total dietary | 1.9 | G |
| Cholesterol | 35.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 90.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 87.0 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 152 | MG |
| Sodium, Na | 415 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.40 | MG |
| Selenium, Se | 22.8 | UG |
| Energy | 1322 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 47.0 | UG |
| Folate, food | 43.0 | UG |
| Folate, DFE | 123 | UG |
| Retinol | 84.0 | UG |
| Vitamin A, IU | 338 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.008 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.64 | G |
| Lysine | 0.33 | G |
| Methionine | 0.17 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.40 | G |
| Arginine | 0.36 | G |
| Histidine | 0.20 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.29 | G |
| Proline | 0.86 | G |
| Serine | 0.45 | G |
| Alcohol, ethyl | 0 | G |