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[N]extrient

Muffins Blueberry Toaster-type (Toasted)

SR Legacy·Comprehensive Reference Data

Muffins, blueberry, toaster-type, toasted

Baked Products

Macronutrients distribute relatively evenly across protein (4.9g), fat (10.1g), and carbohydrates (56.7g) per 100g. Muffins Blueberry Toaster-type (Toasted) packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 444mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Muffins Blueberry Toaster-type (Toasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein4.9G
Fat10.1G
Carbs56.7G
Fiber1.9G

Calorie Distribution

337kcal
  • Protein6%4.9 g
  • Fat27%10.1 g
  • Carbs67%56.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.4G
Energy333KCAL
Protein4.9G
Total lipid (fat)10.1G
Carbohydrate, by difference56.7G
Fiber, total dietary1.9G
Total Sugars12.9G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.28MG
Niacin1.9MG
Vitamin B-60.03MG
Folate, total59.0UG
Vitamin B-120.01UG
Vitamin A, RAE101UG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)20.8UG
Calcium, Ca14.0MG
Iron, Fe0.54MG
Magnesium, Mg15.0MG
Phosphorus, P192MG
Potassium, K88.0MG
Sodium, Na444MG
Zinc, Zn0.48MG
Copper, Cu0.10MG
Manganese, Mn0.47MG
Selenium, Se18.7UG
Energy1393kJ
Ash1.9G
Pantothenic acid0.20MG
Folic acid50.0UG
Folate, food9.0UG
Folate, DFE94.0UG
Choline, total55.6MG
Vitamin B-12, added0UG
Retinol101UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU324IU
Lycopene0UG
Lutein + zeaxanthin20.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00.001G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.01G
SFA 16:01.1G
SFA 18:00.40G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.04G
MUFA 18:12.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated5.5G
PUFA 18:24.8G
PUFA 18:30.63G
PUFA 18:40G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.22G
Leucine0.38G
Lysine0.28G
Methionine0.07G
Cystine0.08G
Phenylalanine0.24G
Tyrosine0.17G
Valine0.23G
Arginine0.32G
Histidine0.12G
Alanine0.21G
Aspartic acid0.51G
Glutamic acid1.0G
Glycine0.20G
Proline0.33G
Serine0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)941.4g2.9g16.1g
muffin, toaster (31g)1031.5g3.1g17.6g

Scaled from Muffins Blueberry Toaster-type (Toasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Muffins Blueberry Toaster-type (Toasted) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Muffins Blueberry Toaster-type (Toasted) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 444mg of sodium per 100g, Muffins Blueberry Toaster-type (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 10.1G13%
Cholesterol 5.0MG2%
Sodium 444MG19%
Total Carbohydrate 56.7G21%
Dietary Fiber 1.9G7%
Total Sugars 12.9G
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.54MG3%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175045.

View on USDA FoodData Central →