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SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, fortune
Baked Products
Calories378KCAL
Protein4.2G
Fat2.7G
Carbs84G
Fiber1.6G
Calorie Distribution
377kcal
- Protein4%4.2 g
- Fat6%2.7 g
- Carbs89%84 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.0 | G |
| Energy | 378 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 84.0 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 45.4 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 66.0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 35.0 | MG |
| Potassium, K | 41.0 | MG |
| Sodium, Na | 31.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 2.9 | UG |
| Energy | 1582 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 56.0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 105 | UG |
| Choline, total | 6.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.67 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.38 | G |
| SFA 18:0 | 0.28 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.29 | G |
| Lysine | 0.16 | G |
| Methionine | 0.08 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.20 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.19 | G |
| Arginine | 0.17 | G |
| Histidine | 0.09 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.19 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.14 | G |
| Proline | 0.46 | G |
| Serine | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories378
% Daily Value*
Total Fat 2.7G3%
Cholesterol 2.0MG1%
Sodium 31.0MG1%
Total Carbohydrate 84.0G31%
Dietary Fiber 1.6G6%
Total Sugars 45.4G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.4MG8%
Potassium 41.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172722.
View on USDA FoodData Central →