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[N]extrient

Cookies Fortune

SR Legacy·Comprehensive Reference Data

Cookies, fortune

Baked Products

Cookies Fortune is primarily a carbohydrate source, delivering 84g of carbs with minimal fat at 2.7g per 100g. Cookies Fortune packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cookies Fortune delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories378KCAL
Protein4.2G
Fat2.7G
Carbs84G
Fiber1.6G

Calorie Distribution

377kcal
  • Protein4%4.2 g
  • Fat6%2.7 g
  • Carbs89%84 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.0G
Energy378KCAL
Protein4.2G
Total lipid (fat)2.7G
Carbohydrate, by difference84.0G
Fiber, total dietary1.6G
Total Sugars45.4G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.13MG
Niacin1.8MG
Vitamin B-60.01MG
Folate, total66.0UG
Vitamin B-120.01UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca12.0MG
Iron, Fe1.4MG
Magnesium, Mg7.0MG
Phosphorus, P35.0MG
Potassium, K41.0MG
Sodium, Na31.0MG
Zinc, Zn0.17MG
Copper, Cu0.06MG
Manganese, Mn0.19MG
Selenium, Se2.9UG
Energy1582kJ
Ash0.90G
Pantothenic acid0.30MG
Folic acid56.0UG
Folate, food10.0UG
Folate, DFE105UG
Choline, total6.0MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.67G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.38G
SFA 18:00.28G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.008G
MUFA 18:11.3G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.44G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.06G
Threonine0.12G
Isoleucine0.17G
Leucine0.29G
Lysine0.16G
Methionine0.08G
Cystine0.09G
Phenylalanine0.20G
Tyrosine0.13G
Valine0.19G
Arginine0.17G
Histidine0.09G
Alanine0.14G
Aspartic acid0.19G
Glutamic acid1.4G
Glycine0.14G
Proline0.46G
Serine0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (8g)300.3g0.2g6.7g
oz (28.35g)1071.2g0.8g23.8g

Scaled from Cookies Fortune's per-100g values using USDA portion data.

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Nutritional Profile Summary

Cookies Fortune has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 378 kcal per 100 g
  • Protein: 4.2 g per 100 g
  • Total Fat: 2.7 g per 100 g
  • Carbohydrate: 84 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Cookies Fortune is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories378
% Daily Value*
Total Fat 2.7G3%
Cholesterol 2.0MG1%
Sodium 31.0MG1%
Total Carbohydrate 84.0G31%
Dietary Fiber 1.6G6%
Total Sugars 45.4G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.4MG8%
Potassium 41.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172722.

View on USDA FoodData Central →