Skip to content
[N]extrient

Crackers Cheese Whole Grain

SR Legacy·Comprehensive Reference Data

Crackers, cheese, whole grain

Baked Products

A 100g serving covers 73% of the daily recommended Selenium, making Crackers Cheese Whole Grain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.6g), fat (16g), and carbohydrates (57.3g) per 100g. At 412 calories per 100g, Crackers Cheese Whole Grain is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 706mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Cheese Whole Grain provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Cheese Whole Grain delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories412KCAL
Protein9.6G
Fat16G
Carbs57.3G
Fiber6.4G

Calorie Distribution

412kcal
  • Protein9%9.6 g
  • Fat35%16 g
  • Carbs56%57.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.3G
Energy412KCAL
Protein9.6G
Total lipid (fat)16.0G
Carbohydrate, by difference57.3G
Fiber, total dietary6.4G
Total Sugars0G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.55MG
Niacin5.1MG
Vitamin B-60.20MG
Folate, total103UG
Vitamin B-120.06UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca128MG
Iron, Fe3.5MG
Magnesium, Mg68.0MG
Phosphorus, P264MG
Potassium, K212MG
Sodium, Na706MG
Zinc, Zn1.8MG
Copper, Cu0.23MG
Selenium, Se40.3UG
Energy1724kJ
Ash2.8G
Folic acid62.0UG
Folate, food41.0UG
Folate, DFE146UG
Choline, total14.5MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta44.0UG
Carotene, alpha0UG
Cryptoxanthin, beta12.0UG
Vitamin A, IU110IU
Lycopene0UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated3.2G
SFA 4:00.13G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.43G
SFA 15:00G
SFA 16:01.6G
SFA 17:00.001G
SFA 18:00.61G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated8.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.45G
MUFA 17:10G
MUFA 18:17.3G
MUFA 20:10.06G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.8G
PUFA 18:30.42G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 55 pieces (31g)1283g5g17.8g

Scaled from Crackers Cheese Whole Grain's per-100g values using USDA portion data.

More in Baked Products

Rolls Dinner Wheat

273 kcal8.6g protein

Rolls Dinner Plain

310 kcal10.9g protein

Rolls Dinner Sweet

321 kcal10g protein

Bread Whole-wheat

252 kcal12.5g protein

Rolls Dinner Rye

286 kcal10.3g protein

Rolls Dinner Egg

307 kcal9.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Dinner Vegetables Noodles and Chicken Junior

64 kcal1.7g protein

Snacks Granola Bars Soft Uncoated Nut and Raisin

454 kcal8g protein

Snacks Granola Bars Soft Uncoated Peanut Butter

426 kcal10.5g protein

Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip

432 kcal9.8g protein

Babyfood Dinner Vegetables Noodles and Chicken Strained

63 kcal2g protein

Burrito Beef and Bean (Frozen)

239 kcal7.26g protein

Nutrient Highlights

  • Crackers Cheese Whole Grain is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Crackers Cheese Whole Grain is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Crackers Cheese Whole Grain is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Crackers Cheese Whole Grain is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Crackers Cheese Whole Grain is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 706mg of sodium per 100g, Crackers Cheese Whole Grain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Cheese Whole Grain provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Cheese Whole Grain is a meaningful source of folate at 103mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Crackers Cheese Whole Grain provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories412
% Daily Value*
Total Fat 16.0G21%
Cholesterol 16.0MG5%
Sodium 706MG31%
Total Carbohydrate 57.3G21%
Dietary Fiber 6.4G23%
Total Sugars 0G
Protein 9.6G19%
Vitamin D 0.10UG1%
Calcium 128MG10%
Iron 3.5MG19%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174084.

View on USDA FoodData Central →