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[N]extrient

Burrito Beef and Bean (Frozen)

SR Legacy·Comprehensive Reference Data

Burrito, beef and bean, frozen

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (7.3g), fat (9.6g), and carbohydrates (30.8g) per 100g. Burrito Beef and Bean (Frozen) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 587mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Burrito Beef and Bean (Frozen) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein7.3G
Fat9.6G
Carbs30.8G
Fiber4.2G

Calorie Distribution

239kcal
  • Protein12%7.3 g
  • Fat36%9.6 g
  • Carbs52%30.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.5G
Energy239KCAL
Protein7.3G
Total lipid (fat)9.6G
Carbohydrate, by difference30.8G
Fiber, total dietary4.2G
Total Sugars0.70G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.39MG
Riboflavin0.24MG
Niacin2.9MG
Vitamin B-60.09MG
Folate, total80.0UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin K (phylloquinone)6.8UG
Calcium, Ca34.0MG
Iron, Fe3.0MG
Magnesium, Mg32.0MG
Phosphorus, P72.0MG
Potassium, K221MG
Sodium, Na587MG
Zinc, Zn0.99MG
Copper, Cu0.21MG
Manganese, Mn0.48MG
Selenium, Se10.7UG
Energy999kJ
Ash1.8G
Pantothenic acid0.008MG
Folic acid62.0UG
Folate, food17.0UG
Folate, DFE123UG
Choline, total22.5MG
Retinol0UG
Carotene, beta117UG
Carotene, alpha0UG
Cryptoxanthin, beta21.0UG
Vitamin A, IU212IU
Lycopene2533UG
Lutein + zeaxanthin52.0UG
Vitamin K (Dihydrophylloquinone)1.9UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.20G
SFA 15:00G
SFA 16:01.8G
SFA 17:00G
SFA 18:00.98G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 16:10.29G
MUFA 18:13.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)682.1g2.7g8.7g
burrito frozen (139g)33210.1g13.4g42.9g

Scaled from Burrito Beef and Bean (Frozen)'s per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

Macaroni and Cheese Box Mix with Cheese Sauce Prepared

164 kcal6.7g protein

Rice and Vermicelli Mix Beef Flavor Unprepared

359 kcal10.8g protein

Lean Pockets Meatballs & Mozzarella

240 kcal10.5g protein

Salisbury Steak with Gravy (Frozen)

149 kcal7g protein

Taquitos Chicken and Cheese Oven-heated (Frozen)

284 kcal9.2g protein

Hungry Man Salisbury Steak with Gravy Unprepared (Frozen)

136 kcal8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Burrito Beef and Bean (Microwaved)

298 kcal8.73g protein

Crackers Cheese Whole Grain

412 kcal9.62g protein

Babyfood Dinner Vegetables Noodles and Chicken Strained

63 kcal2g protein

Taco Bell Burrito Supreme with Beef

183 kcal7.03g protein

Fast Foods Burrito with Beans Cheese and Beef

180 kcal7.03g protein

Taquitos Chicken and Cheese Oven-heated (Frozen)

284 kcal9.21g protein

Nutrient Highlights

  • Burrito Beef and Bean (Frozen) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Burrito Beef and Bean (Frozen) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Burrito Beef and Bean (Frozen) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Burrito Beef and Bean (Frozen) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 587mg of sodium per 100g, Burrito Beef and Bean (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 12% (#991 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 9.6G12%
Cholesterol 8.0MG3%
Sodium 587MG26%
Total Carbohydrate 30.8G11%
Dietary Fiber 4.2G15%
Total Sugars 0.70G
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 34.0MG3%
Iron 3.0MG16%
Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173335.

View on USDA FoodData Central →