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[N]extrient

Fast Foods Burrito with Beans Cheese and Beef

SR Legacy·Comprehensive Reference Data

Fast foods, burrito, with beans, cheese, and beef

Fast Foods

Macronutrients distribute relatively evenly across protein (7g), fat (6.8g), and carbohydrates (23.4g) per 100g. At 180 calories per 100g, Fast Foods Burrito with Beans Cheese and Beef offers moderate energy density suitable for balanced meals. Sodium is notably high at 451mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Burrito with Beans Cheese and Beef delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories180KCAL
Protein7G
Fat6.8G
Carbs23.4G
Fiber3.7G

Calorie Distribution

183kcal
  • Protein15%7 g
  • Fat33%6.8 g
  • Carbs51%23.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy180KCAL
Protein7.0G
Total lipid (fat)6.8G
Carbohydrate, by difference23.4G
Fiber, total dietary3.7G
Total Sugars2.1G
Cholesterol12.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.21MG
Riboflavin0.22MG
Niacin2.1MG
Vitamin B-60.10MG
Folate, total45.0UG
Vitamin B-120.27UG
Vitamin A, RAE52.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)6.1UG
Calcium, Ca90.0MG
Iron, Fe1.8MG
Magnesium, Mg23.0MG
Phosphorus, P131MG
Potassium, K204MG
Sodium, Na451MG
Zinc, Zn0.88MG
Copper, Cu0.11MG
Manganese, Mn0.30MG
Selenium, Se10.7UG
Energy753kJ
Ash1.9G
Sucrose0.17G
Glucose0.50G
Fructose0.60G
Lactose0.33G
Maltose0.50G
Galactose0G
Starch14.5G
Pantothenic acid0.34MG
Folic acid31.0UG
Folate, food14.0UG
Folate, DFE67.0UG
Choline, total27.9MG
Vitamin B-12, added0UG
Retinol45.0UG
Carotene, beta63.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta22.0UG
Vitamin A, IU277IU
Lycopene160UG
Lutein + zeaxanthin77.0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0.78MG
Tocopherol, delta0.38MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.03MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated2.7G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.22G
SFA 15:00.03G
SFA 16:01.3G
SFA 17:00.04G
SFA 18:00.96G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.08G
MUFA 17:10.02G
MUFA 18:11.7G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.02G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.13G
TFA 16:1 t0.007G
TFA 18:1 t0.12G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.06G
Threonine0.19G
Isoleucine0.27G
Leucine0.47G
Lysine0.29G
Methionine0.11G
Phenylalanine0.29G
Tyrosine0.15G
Valine0.32G
Arginine0.32G
Histidine0.16G
Alanine0.29G
Aspartic acid0.50G
Glutamic acid1.5G
Glycine0.32G
Proline0.66G
Serine0.29G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
burrito (241g)43416.9g16.4g56.3g

Scaled from Fast Foods Burrito with Beans Cheese and Beef's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods Burrito with Beans Cheese and Beef is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Fast Foods Burrito with Beans Cheese and Beef is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Fast Foods Burrito with Beans Cheese and Beef is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Fast Foods Burrito with Beans Cheese and Beef is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 451mg of sodium per 100g, Fast Foods Burrito with Beans Cheese and Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories180
% Daily Value*
Total Fat 6.8G9%
Cholesterol 12.0MG4%
Sodium 451MG20%
Total Carbohydrate 23.4G8%
Dietary Fiber 3.7G13%
Total Sugars 2.1G
Protein 7.0G14%
Vitamin D 0.10UG1%
Calcium 90.0MG7%
Iron 1.8MG10%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173278.

View on USDA FoodData Central →