Taco Bell Soft Taco with Steak
USDA SR LegacyTACO BELL, Soft Taco with steak
Fast Foods
Calories225KCAL
Protein11.8G
Fat12.1G
Carbs17.2G
Fiber1.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.8 | G |
| Energy | 225 | KCAL |
| Protein | 11.8 | G |
| Total lipid (fat) | 12.1 | G |
| Carbohydrate, by difference | 17.2 | G |
| Fiber, total dietary | 1.6 | G |
| Cholesterol | 31.0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 37.0 | UG |
| Vitamin B-12 | 0.96 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin K (phylloquinone) | 20.8 | UG |
| Calcium, Ca | 117 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 155 | MG |
| Potassium, K | 183 | MG |
| Sodium, Na | 551 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 13.1 | UG |
| Energy | 941 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.15 | G |
| Glucose | 0.22 | G |
| Fructose | 0.63 | G |
| Lactose | 0.15 | G |
| Maltose | 0.17 | G |
| Starch | 13.3 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 22.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 52.0 | UG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 3.0 | MG |
| Tocopherol, delta | 1.7 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 4.2 | UG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.25 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.99 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.5 | G |
| PUFA 18:2 | 3.1 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.93 | G |
| Lysine | 0.81 | G |
| Methionine | 0.25 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.55 | G |
| Tyrosine | 0.39 | G |
| Valine | 0.56 | G |
| Arginine | 0.62 | G |
| Histidine | 0.33 | G |
| Alanine | 0.57 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.46 | G |
| Proline | 0.76 | G |
| Serine | 0.55 | G |
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