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[N]extrient

Taco Bell Soft Taco with Steak

SR Legacy·Comprehensive Reference Data

TACO BELL, Soft Taco with steak

Fast Foods

Macronutrients distribute relatively evenly across protein (11.8g), fat (12.1g), and carbohydrates (17.2g) per 100g. Taco Bell Soft Taco with Steak packs 225 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 551mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Taco Bell Soft Taco with Steak delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories225KCAL
Protein11.8G
Fat12.1G
Carbs17.2G
Fiber1.6G

Calorie Distribution

225kcal
  • Protein21%11.8 g
  • Fat48%12.1 g
  • Carbs31%17.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.8G
Energy225KCAL
Protein11.8G
Total lipid (fat)12.1G
Carbohydrate, by difference17.2G
Fiber, total dietary1.6G
Cholesterol31.0MG
Thiamin0.31MG
Riboflavin0.19MG
Niacin3.0MG
Vitamin B-60.09MG
Folate, total37.0UG
Vitamin B-120.96UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin K (phylloquinone)20.8UG
Calcium, Ca117MG
Iron, Fe2.2MG
Magnesium, Mg21.0MG
Phosphorus, P155MG
Potassium, K183MG
Sodium, Na551MG
Zinc, Zn2.1MG
Copper, Cu0.11MG
Manganese, Mn0.22MG
Selenium, Se13.1UG
Energy941kJ
Ash2.0G
Sucrose0.15G
Glucose0.22G
Fructose0.63G
Lactose0.15G
Maltose0.17G
Starch13.3G
Pantothenic acid0.26MG
Folic acid22.0UG
Folate, food15.0UG
Folate, DFE52.0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU23.0IU
Tocopherol, beta0.04MG
Tocopherol, gamma3.0MG
Tocopherol, delta1.7MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)4.2UG
Fatty acids, total saturated3.4G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.06G
SFA 14:00.25G
SFA 15:00.03G
SFA 16:01.9G
SFA 17:00.04G
SFA 18:00.99G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated3.9G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:13.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.1G
PUFA 18:30.37G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.50G
Isoleucine0.50G
Leucine0.93G
Lysine0.81G
Methionine0.25G
Cystine0.15G
Phenylalanine0.55G
Tyrosine0.39G
Valine0.56G
Arginine0.62G
Histidine0.33G
Alanine0.57G
Aspartic acid1.1G
Glutamic acid2.4G
Glycine0.46G
Proline0.76G
Serine0.55G

Common Serving Sizes

ServingCalProteinFatCarbs
item (127g)28615g15.4g21.9g

Scaled from Taco Bell Soft Taco with Steak's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Taco Bell Soft Taco with Steak is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Taco Bell Soft Taco with Steak is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Taco Bell Soft Taco with Steak is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Taco Bell Soft Taco with Steak is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 551mg of sodium per 100g, Taco Bell Soft Taco with Steak should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories225
% Daily Value*
Total Fat 12.1G16%
Cholesterol 31.0MG10%
Sodium 551MG24%
Total Carbohydrate 17.2G6%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 11.8G24%
Vitamin D 0mcg0%
Calcium 117MG9%
Iron 2.2MG12%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170733.

View on USDA FoodData Central →