Skip to content
[N]extrient

Wendy's Classic Single Hamburger No Cheese

SR Legacy·Comprehensive Reference Data

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Fast Foods

Calories213KCAL
Protein12.6G
Fat10.6G
Carbs16.8G
Fiber1.3G

Calorie Distribution

213kcal
  • Protein24%12.6 g
  • Fat45%10.6 g
  • Carbs32%16.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.4G
Energy213KCAL
Protein12.6G
Total lipid (fat)10.6G
Carbohydrate, by difference16.8G
Fiber, total dietary1.3G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.28MG
Riboflavin0.20MG
Niacin3.2MG
Vitamin B-60.11MG
Vitamin B-121.4UG
Vitamin K (phylloquinone)9.0UG
Calcium, Ca34.0MG
Iron, Fe2.7MG
Magnesium, Mg18.0MG
Phosphorus, P103MG
Potassium, K195MG
Sodium, Na395MG
Zinc, Zn2.5MG
Copper, Cu0.14MG
Manganese, Mn0.19MG
Selenium, Se18.2UG
Energy892kJ
Ash1.5G
Sucrose0G
Glucose1.1G
Fructose1.3G
Lactose0G
Maltose0.22G
Starch11.5G
Pantothenic acid0.34MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.7G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.24G
SFA 15:00.04G
SFA 16:02.1G
SFA 17:00.10G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00G
SFA 24:00.01G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.33G
MUFA 17:10G
MUFA 18:13.6G
MUFA 20:10.04G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:30.17G
PUFA 18:40.05G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.46G
Isoleucine0.46G
Leucine0.83G
Lysine0.77G
Methionine0.24G
Cystine0.15G
Phenylalanine0.46G
Tyrosine0.25G
Valine0.52G
Arginine0.67G
Histidine0.30G
Alanine0.70G
Aspartic acid1.00G
Glutamic acid2.1G
Glycine0.80G
Proline0.75G
Serine0.49G

More in Fast Foods

Domino's 14" Pepperoni Pizza Ultimate Deep Dish Crust

283 kcal11.5g protein

Kfc Biscuit

358 kcal7.5g protein

Mcdonald's Southern Style Chicken Biscuit

304 kcal11.9g protein

Fast Foods Roast Beef Sandwich Plain

244 kcal15.2g protein

Mcdonald's Big Breakfast

285 kcal10.2g protein

Mcdonald's Filet-o-fish

282 kcal11.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taco Bell Soft Taco with Steak

225 kcal11.81g protein

School Lunch Chicken Nuggets Whole Grain Breaded

270 kcal15.67g protein

On the Border Soft Taco with Ground Beef Cheese and Lettuce

229 kcal13.19g protein

Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce

219 kcal12.56g protein

Mcdonald's Ranch Snack Wrap (Grilled)

222 kcal13.77g protein

Fast Foods With Lettuce Cheese and Ranch Sauce (Grilled Chicken in Tortilla)

222 kcal13.77g protein

Nutrient Highlights

  • Wendy's Classic Single Hamburger No Cheese is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Wendy's Classic Single Hamburger No Cheese is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Wendy's Classic Single Hamburger No Cheese is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Wendy's Classic Single Hamburger No Cheese is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 10.6G14%
Cholesterol 35.0MG12%
Sodium 395MG17%
Total Carbohydrate 16.8G6%
Dietary Fiber 1.3G5%
Total Sugars 0
Protein 12.6G25%
Vitamin D 0mcg0%
Calcium 34.0MG3%
Iron 2.7MG15%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170722.

View on USDA FoodData Central →