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[N]extrient

Mcdonald's Filet-o-fish

SR Legacy·Comprehensive Reference Data

McDONALD'S, FILET-O-FISH

Fast Foods

Calories282KCAL
Protein11.3G
Fat14.6G
Carbs26.4G
Fiber1.4G

Calorie Distribution

282kcal
  • Protein16%11.3 g
  • Fat47%14.6 g
  • Carbs37%26.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.8G
Energy282KCAL
Protein11.3G
Total lipid (fat)14.6G
Carbohydrate, by difference26.4G
Fiber, total dietary1.4G
Total Sugars3.7G
Cholesterol32.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.21MG
Riboflavin0.13MG
Niacin2.2MG
Folate, total21.0UG
Vitamin B-121.1UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca120MG
Iron, Fe1.6MG
Magnesium, Mg27.0MG
Phosphorus, P137MG
Potassium, K220MG
Sodium, Na434MG
Zinc, Zn0.58MG
Copper, Cu0.07MG
Manganese, Mn0.26MG
Selenium, Se25.5UG
Energy1182kJ
Ash1.9G
Sucrose0.10G
Glucose1.0G
Fructose1.9G
Lactose0.20G
Maltose0.43G
Galactose0G
Tocopherol, beta0.10MG
Tocopherol, gamma6.6MG
Tocopherol, delta2.1MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.16G
SFA 15:00.02G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.75G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10.009G
MUFA 18:13.8G
MUFA 18:1 c3.8G
MUFA 20:10.07G
MUFA 22:10.007G
MUFA 22:1 c0.007G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated6.0G
PUFA 18:25.2G
PUFA 18:2 n-6 c,c5.1G
PUFA 18:2 CLAs0.02G
PUFA 18:30.64G
PUFA 18:3 n-3 c,c,c (ALA)0.61G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.06G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.006G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G

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Nutrient Highlights

  • Mcdonald's Filet-o-fish is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Mcdonald's Filet-o-fish is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 14.6G19%
Cholesterol 32.0MG11%
Sodium 434MG19%
Total Carbohydrate 26.4G10%
Dietary Fiber 1.4G5%
Total Sugars 3.7G
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 120MG9%
Iron 1.6MG9%
Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170319.

View on USDA FoodData Central →