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[N]extrient

Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Fast Foods

A 100g serving covers 54% of the daily recommended Niacin, making Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.9g), fat (13.1g), and carbohydrates (6.3g) per 100g. Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken) packs 231 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 606mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories231KCAL
Protein21.9G
Fat13.1G
Carbs6.3G
Fiber0g

Calorie Distribution

231kcal
  • Protein38%21.9 g
  • Fat51%13.1 g
  • Carbs11%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy231KCAL
Protein21.9G
Total lipid (fat)13.1G
Carbohydrate, by difference6.3G
Total Sugars0G
Cholesterol81.0MG
Thiamin0.05MG
Riboflavin0.12MG
Niacin8.6MG
Vitamin B-60.33MG
Vitamin B-120.31UG
Vitamin A, RAE17.0UG
Calcium, Ca33.0MG
Iron, Fe0.60MG
Magnesium, Mg25.0MG
Phosphorus, P225MG
Potassium, K267MG
Sodium, Na606MG
Zinc, Zn0.81MG
Copper, Cu0.05MG
Manganese, Mn0.14MG
Selenium, Se22.4UG
Energy966kJ
Ash2.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch5.8G
Pantothenic acid1.4MG
Fatty acids, total saturated3.0G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.006G
SFA 14:00.05G
SFA 15:00.007G
SFA 16:02.2G
SFA 17:00.01G
SFA 18:00.61G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.008G
Fatty acids, total monounsaturated4.7G
MUFA 14:10.02G
MUFA 15:10.003G
MUFA 16:10.55G
MUFA 17:10.01G
MUFA 18:14.0G
MUFA 20:10.05G
MUFA 22:10.003G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.9G
PUFA 18:30.19G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.08G
Tryptophan0.17G
Threonine0.71G
Isoleucine0.64G
Leucine1.3G
Lysine0.94G
Methionine0.31G
Cystine0.25G
Phenylalanine0.83G
Tyrosine0.66G
Valine0.79G
Arginine1.2G
Histidine0.52G
Alanine1.2G
Aspartic acid1.5G
Glutamic acid5.1G
Glycine1.8G
Proline1.7G
Serine0.84G
Hydroxyproline0.63G

Common Serving Sizes

ServingCalProteinFatCarbs
breast, bone and skin removed (115g)26625.2g15.1g7.2g
breast, without skin (152g)35133.3g19.9g9.5g
breast, with skin (212g)49046.5g27.8g13.3g

Scaled from Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Breast Meat and Skin and Breading (Fried Chicken)

230 kcal23.51g protein

Kfc Original Recipe Drumstick Meat and Skin with Breading (Fried Chicken)

239 kcal22.3g protein

Chicken Breast Meat and Skin Batter (Cooked, Fried)

260 kcal24.84g protein

Chicken Light Meat Meat and Skin Batter (Cooked, Fried)

277 kcal23.55g protein

Chicken Back Meat Only (Cooked, Fried)

288 kcal29.99g protein

Chicken Drumstick Meat and Skin Batter (Cooked, Fried)

268 kcal21.95g protein

Nutrient Highlights

  • Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 606mg of sodium per 100g, Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 6.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 13.1G17%
Cholesterol 81.0MG27%
Sodium 606MG26%
Total Carbohydrate 6.3G2%
Dietary Fiber 0g0%
Total Sugars 0G
Protein 21.9G44%
Vitamin D 0mcg0%
Calcium 33.0MG3%
Iron 0.60MG3%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170744.

View on USDA FoodData Central →