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[N]extrient

Chicken Breast Meat and Skin Batter (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Poultry Products

A 100g serving covers 66% of the daily recommended Niacin, making Chicken Breast Meat and Skin Batter (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.8g), fat (13.2g), and carbohydrates (9g) per 100g. Chicken Breast Meat and Skin Batter (Cooked, Fried) packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 275mg of sodium per 100g, Chicken Breast Meat and Skin Batter (Cooked, Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Chicken Breast Meat and Skin Batter (Cooked, Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories260KCAL
Protein24.8G
Fat13.2G
Carbs9G
Fiber0.3G

Calorie Distribution

254kcal
  • Protein39%24.8 g
  • Fat47%13.2 g
  • Carbs14%9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.6G
Energy260KCAL
Protein24.8G
Total lipid (fat)13.2G
Carbohydrate, by difference9.0G
Fiber, total dietary0.30G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.15MG
Niacin10.5MG
Vitamin B-60.43MG
Folate, total15.0UG
Vitamin B-120.30UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca20.0MG
Iron, Fe1.3MG
Magnesium, Mg24.0MG
Phosphorus, P185MG
Potassium, K201MG
Sodium, Na275MG
Zinc, Zn0.95MG
Copper, Cu0.06MG
Manganese, Mn0.05MG
Selenium, Se28.0UG
Energy1088kJ
Ash1.3G
Pantothenic acid0.82MG
Folic acid9.0UG
Folate, food6.0UG
Folate, DFE21.0UG
Choline, total64.8MG
Betaine16.4MG
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU67.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.08G
SFA 16:02.4G
SFA 18:01.0G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.37G
MUFA 18:15.0G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.8G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.3G
Leucine1.8G
Lysine2.0G
Methionine0.66G
Cystine0.34G
Phenylalanine0.99G
Tyrosine0.81G
Valine1.2G
Arginine1.5G
Histidine0.73G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.9G
Glycine1.5G
Proline1.3G
Serine0.91G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (84g)21820.9g11.1g7.6g
oz (85g)22121.1g11.2g7.6g
breast, bone removed (140g)36434.8g18.5g12.6g

Scaled from Chicken Breast Meat and Skin Batter (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Feet (Boiled)

215 kcal19.4g protein

Chicken Thigh Meat and Skin Flour (Cooked, Fried)

262 kcal26.8g protein

Chicken Dark Meat Meat and Skin (Cooked, Stewed)

233 kcal23.5g protein

Turkey Drumstick from Whole Bird Meat Only with Added Solution (Raw)

115 kcal19.3g protein

Emu Outside Drum (Raw)

103 kcal23.1g protein

Chicken Wing Meat and Skin Flour (Cooked, Fried)

321 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken)

231 kcal21.94g protein

Chicken Light Meat Meat and Skin Batter (Cooked, Fried)

277 kcal23.55g protein

Fast Foods Breast Meat and Skin and Breading (Fried Chicken)

230 kcal23.51g protein

Kfc Original Recipe Drumstick Meat and Skin with Breading (Fried Chicken)

239 kcal22.3g protein

Chick-fil-a Chick-n-strips

228 kcal21.4g protein

Chicken Drumstick Meat and Skin Batter (Cooked, Fried)

268 kcal21.95g protein

Nutrient Highlights

  • Chicken Breast Meat and Skin Batter (Cooked, Fried) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Chicken Breast Meat and Skin Batter (Cooked, Fried) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Chicken Breast Meat and Skin Batter (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 24.8g protein and only 9.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 13.2G17%
Cholesterol 85.0MG28%
Sodium 275MG12%
Total Carbohydrate 9.0G3%
Dietary Fiber 0.30G1%
Total Sugars 0G
Protein 24.8G50%
Vitamin D 0.10UG1%
Calcium 20.0MG2%
Iron 1.3MG7%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171475.

View on USDA FoodData Central →