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[N]extrient

Chicken Thigh Meat and Skin Flour (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Poultry Products

A 100g serving covers 54% of the daily recommended Protein, making Chicken Thigh Meat and Skin Flour (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.8g), fat (15g), and carbohydrates (3.2g) per 100g. Chicken Thigh Meat and Skin Flour (Cooked, Fried) packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 88mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Thigh Meat and Skin Flour (Cooked, Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein26.8G
Fat15G
Carbs3.2G
Fiber0.1G

Calorie Distribution

255kcal
  • Protein42%26.8 g
  • Fat53%15 g
  • Carbs5%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.1G
Energy262KCAL
Protein26.8G
Total lipid (fat)15.0G
Carbohydrate, by difference3.2G
Fiber, total dietary0.10G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.24MG
Niacin6.9MG
Vitamin B-60.33MG
Folate, total12.0UG
Vitamin B-120.30UG
Vitamin A, RAE29.0UG
Calcium, Ca14.0MG
Iron, Fe1.5MG
Magnesium, Mg25.0MG
Phosphorus, P187MG
Potassium, K237MG
Sodium, Na88.0MG
Zinc, Zn2.5MG
Copper, Cu0.09MG
Manganese, Mn0.04MG
Selenium, Se19.9UG
Energy1096kJ
Ash0.94G
Pantothenic acid1.2MG
Folic acid4.0UG
Folate, food8.0UG
Folate, DFE15.0UG
Retinol29.0UG
Vitamin A, IU98.0IU
Fatty acids, total saturated4.1G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.11G
SFA 16:02.9G
SFA 18:00.94G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.72G
MUFA 18:15.0G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.0G
PUFA 18:30.14G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.2G
Methionine0.71G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.87G
Valine1.3G
Arginine1.7G
Histidine0.79G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.6G
Proline1.3G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (38g)10010.2g5.7g1.2g
thigh, bone removed (62g)16216.6g9.3g2g

Scaled from Chicken Thigh Meat and Skin Flour (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Thigh Meat and Skin Batter (Cooked, Fried)

277 kcal21.6g protein

Duck Domesticated Meat and Skin (Raw)

404 kcal11.5g protein

Turkey All Classes Heart (Raw)

140 kcal16.7g protein

Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)

173 kcal28.6g protein

Turkey Drumstick with Skin Bone Removed (Smoked, Cooked)

200 kcal27.9g protein

Duck Young Duckling Domesticated White Pekin Leg Meat Only Bone in (Cooked Without Skin, Braised)

178 kcal29.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Leg Meat and Skin Flour (Cooked, Fried)

254 kcal26.84g protein

Chicken Meat and Skin and Giblets and Neck Flour (Cooked, Fried)

272 kcal28.57g protein

Chicken Meat and Skin Flour (Cooked, Fried)

269 kcal28.56g protein

Chicken Dark Meat Meat and Skin Flour (Cooked, Fried)

285 kcal27.22g protein

Chicken Back Meat Only (Cooked, Fried)

288 kcal29.99g protein

Chicken Drumstick Meat and Skin Flour (Cooked, Fried)

245 kcal26.96g protein

Nutrient Highlights

  • Chicken Thigh Meat and Skin Flour (Cooked, Fried) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Thigh Meat and Skin Flour (Cooked, Fried) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Thigh Meat and Skin Flour (Cooked, Fried) is naturally low in sodium at 88mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Thigh Meat and Skin Flour (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 3.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 15.0G19%
Cholesterol 97.0MG32%
Sodium 88.0MG4%
Total Carbohydrate 3.2G1%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 26.8G54%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.5MG8%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173624.

View on USDA FoodData Central →