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[N]extrient

Chicken Thigh Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Poultry Products

Macronutrients distribute relatively evenly across protein (23.3g), fat (14.7g), and carbohydrates (0g) per 100g. Chicken Thigh Meat and Skin (Cooked, Roasted) packs 232 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 102mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Thigh Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 133mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories232KCAL
Protein23.3G
Fat14.7G
Carbs0G
Fiber0G

Calorie Distribution

226kcal
  • Protein41%23.3 g
  • Fat59%14.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy232KCAL
Protein23.3G
Total lipid (fat)14.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol133MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.19MG
Niacin5.8MG
Vitamin B-60.41MG
Folate, total4.0UG
Vitamin B-120.44UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca9.0MG
Iron, Fe1.1MG
Magnesium, Mg22.0MG
Phosphorus, P216MG
Potassium, K253MG
Sodium, Na102MG
Zinc, Zn1.7MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se25.3UG
Energy971kJ
Ash0.98G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total67.6MG
Betaine6.9MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU55.0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.09MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.06MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.1G
SFA 4:00.001G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.008G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:03.2G
SFA 17:00.02G
SFA 18:00.78G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.001G
Fatty acids, total monounsaturated6.3G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.91G
MUFA 16:1 c0.91G
MUFA 17:10.01G
MUFA 18:15.2G
MUFA 18:1 c5.2G
MUFA 20:10.07G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.7G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:2 CLAs0.02G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.007G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.24G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.63G
Cystine0.26G
Phenylalanine0.90G
Tyrosine0.83G
Valine1.1G
Arginine1.6G
Histidine0.67G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.3G
Proline1.0G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19719.8g12.5g0g
thigh without skin (116g)26927g17.1g0g
thigh with skin (137g)31831.9g20.2g0g

Scaled from Chicken Thigh Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Breast Meat Only (Cooked, Roasted)

165 kcal31g protein

Chicken Separable Fat (Raw)

629 kcal3.7g protein

Chicken Skin Only (Cooked, Stewed)

363 kcal15.2g protein

Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted)

126 kcal22.2g protein

Turkey Ground 85% Lean 15% Fat (Raw)

180 kcal16.9g protein

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Wing Meat and Skin (Raw)

197 kcal20.22g protein

Chicken Thigh Meat and Skin (Cooked, Stewed)

232 kcal23.26g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal25.97g protein

Chicken Dark Meat Meat and Skin (Cooked, Stewed)

233 kcal23.5g protein

Chicken Broiler Rotisserie Bbq Thigh Meat and Skin

226 kcal22.51g protein

Chicken Dark Meat Thigh Meat and Skin (Cooked, Braised)

229 kcal22.57g protein

Nutrient Highlights

  • Chicken Thigh Meat and Skin (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Chicken Thigh Meat and Skin (Cooked, Roasted) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Thigh Meat and Skin (Cooked, Roasted) is naturally low in sodium at 102mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Thigh Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 14% (#1,157 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 14.7G19%
Cholesterol 133MG44%
Sodium 102MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.3G47%
Vitamin D 0.20UG1%
Calcium 9.0MG1%
Iron 1.1MG6%
Potassium 253MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173625.

View on USDA FoodData Central →