Chicken Dark Meat Meat and Skin (Cooked, Stewed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
Calorie Distribution
- Protein42%23.5 g
- Fat58%14.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.0 | G |
| Energy | 233 | KCAL |
| Protein | 23.5 | G |
| Total lipid (fat) | 14.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 56.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 133 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 70.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 18.4 | UG |
| Energy | 975 | kJ |
| Ash | 0.74 | G |
| Pantothenic acid | 0.77 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 56.0 | UG |
| Vitamin A, IU | 186 | IU |
| Fatty acids, total saturated | 4.1 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 3.0 | G |
| SFA 18:0 | 0.83 | G |
| Fatty acids, total monounsaturated | 5.8 | G |
| MUFA 16:1 | 0.80 | G |
| MUFA 18:1 | 4.7 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| PUFA 18:2 | 2.8 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.62 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.69 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 0.83 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171066.
View on USDA FoodData Central →