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[N]extrient

Chicken Thigh Meat and Skin (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Poultry Products

Macronutrients distribute relatively evenly across protein (23.3g), fat (14.7g), and carbohydrates (0g) per 100g. Chicken Thigh Meat and Skin (Cooked, Stewed) packs 232 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Thigh Meat and Skin (Cooked, Stewed) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories232KCAL
Protein23.3G
Fat14.7G
Carbs0G
Fiber0G

Calorie Distribution

226kcal
  • Protein41%23.3 g
  • Fat59%14.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy232KCAL
Protein23.3G
Total lipid (fat)14.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.19MG
Niacin4.9MG
Vitamin B-60.17MG
Folate, total6.0UG
Vitamin B-120.19UG
Vitamin A, RAE45.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca11.0MG
Iron, Fe1.4MG
Magnesium, Mg19.0MG
Phosphorus, P139MG
Potassium, K170MG
Sodium, Na71.0MG
Zinc, Zn2.3MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se17.9UG
Energy971kJ
Ash0.78G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total54.1MG
Betaine4.6MG
Vitamin B-12, added0UG
Retinol45.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU151IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.12G
SFA 16:03.0G
SFA 18:00.84G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.81G
MUFA 18:14.8G
MUFA 20:10.14G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:22.8G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.26G
Threonine0.96G
Isoleucine1.2G
Leucine1.7G
Lysine1.9G
Methionine0.62G
Cystine0.31G
Phenylalanine0.91G
Tyrosine0.75G
Valine1.1G
Arginine1.5G
Histidine0.69G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.5G
Proline1.1G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (41g)959.5g6g0g
thigh, bone removed (68g)15815.8g10g0g

Scaled from Chicken Thigh Meat and Skin (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Goose Domesticated Meat and Skin (Cooked, Roasted)

305 kcal25.2g protein

Turkey Drumstick from Whole Bird Meat Only (Roasted)

139 kcal30.1g protein

Chicken Wing Meat and Skin Flour (Cooked, Fried)

321 kcal26.1g protein

Chicken Light Meat Meat and Skin Batter (Cooked, Fried)

277 kcal23.6g protein

Turkey All Classes Wing Meat and Skin (Cooked, Roasted)

229 kcal27.4g protein

Turkey Whole Dark Meat Meat and Skin (Cooked, Roasted)

206 kcal27.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Dark Meat Meat and Skin (Cooked, Stewed)

233 kcal23.5g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal25.97g protein

Chicken Thigh Meat and Skin (Cooked, Roasted)

232 kcal23.26g protein

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

273 kcal26.83g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

261 kcal26.66g protein

Turkey All Classes Wing Meat and Skin (Raw)

197 kcal20.22g protein

Nutrient Highlights

  • Chicken Thigh Meat and Skin (Cooked, Stewed) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Chicken Thigh Meat and Skin (Cooked, Stewed) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Thigh Meat and Skin (Cooked, Stewed) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Thigh Meat and Skin (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 18% (#1,487 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 14.7G19%
Cholesterol 84.0MG28%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.3G47%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 1.4MG8%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173626.

View on USDA FoodData Central →